Mediterranean Diet Grilled Okra with Lemon and Garlic

Elevate your vegetable game with this vibrant Mediterranean Diet Grilled Okra with Lemon and Garlic, a healthy and flavorful side dish perfect for summer grilling. Fresh okra is lightly seasoned with a zesty blend of olive oil, lemon juice, lemon zest, and minced garlic, then grilled to tender perfection with a hint of char that enhances its natural sweetness. A sprinkle of fresh parsley adds a refreshing, herbaceous touch, making this dish a standout addition to Mediterranean-inspired meals. Quick to prepare in just 25 minutes, this recipe is not only delicious but also vegan, gluten-free, and packed with nutrients. Whether you're serving it at a backyard barbecue or alongside a hearty Mediterranean main course, this dish will bring a burst of fresh, citrusy flavor to your table.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh okra
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 4 minced garlic cloves
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

Rinse the okra thoroughly under cold water and pat them dry with a paper towel. Trim the stems slightly but avoid cutting into the pods to prevent sliminess during grilling.

Step 3

In a large bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, sea salt, and black pepper. Whisk together until the mixture is well blended.

Step 4

Add the prepared okra to the bowl and toss until each okra pod is evenly coated with the seasoning mixture.

Step 5

Once the grill is hot, arrange the okra in a single layer on the grill grates, perpendicular to the grates to prevent them from falling through.

Step 6

Grill the okra for about 4-5 minutes on each side, or until they have nice grill marks and are tender. Use tongs to turn them carefully.

Step 7

Remove the grilled okra from the grill and transfer them to a serving platter.

Step 8

Before serving, sprinkle the okra with freshly chopped parsley to add a bright, fresh flavor.

Step 9

Serve immediately while hot, alongside your favorite Mediterranean dishes.

Nutrition Facts

Serving size	(536.3g)

Amount per serving	% Daily Value*
Calories	432.8

Total Fat 29.0g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1201.9mg	0%
Total Carbohydrate 41.4g	0%
Dietary Fiber 15.7g	0%
Total Sugars 7.6g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 412.2mg	0%
Iron 3.7mg	0%
Potassium 1512.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 8.6%

Carbs: 35.5%