Mediterranean Diet Grilled Meat with Caramelized Onions

Savor the irresistible flavors of this Mediterranean Diet Grilled Meat with Caramelized Onions—a dish that combines tender, marinated chicken thighs and succulent lamb chops with the sweet and tangy richness of balsamic-glazed caramelized onions. Infused with fresh rosemary, thyme, garlic, and zesty lemon juice, the meats are grilled to perfection, creating a smoky char that complements the bold Mediterranean seasoning. A topping of golden, honey-sweetened caramelized onions adds an elegant finishing touch, elevating this recipe to gourmet status. Perfect for a healthy yet indulgent dinner, this easy-to-follow recipe brings Mediterranean flair to your table in just over an hour. Whether for weeknight dining or a backyard gathering, this dish pairs beautifully with roasted vegetables or a crisp side salad for a wholesome and flavorful meal.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs, boneless
• 4 pieces Lamb chops
• 4 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 4 cloves Garlic cloves, minced
• 2 tablespoons Fresh rosemary, chopped
• 2 tablespoons Fresh thyme, chopped
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 pieces Red onions, large
• 2 tablespoons Balsamic vinegar
• 1 tablespoon Honey

Directions

Step 1

In a large bowl, combine 2 tablespoons of olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper. Mix well to create a marinade.

Step 2

Add chicken thighs and lamb chops to the marinade. Ensure the meat is fully coated, cover the bowl with plastic wrap, and refrigerate for at least 1 hour (preferably overnight for best flavor).

Step 3

Thinly slice the red onions.

Step 4

In a large skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the sliced onions and cook for about 10 minutes, stirring occasionally, until they are tender and start to brown.

Step 5

Reduce heat to low, add balsamic vinegar and honey to the onions, and continue to cook for another 10 minutes until the onions are caramelized. Stir occasionally to prevent sticking. Remove from heat and keep warm.

Step 6

Preheat a grill or grill pan over medium-high heat.

Step 7

Remove the marinated meats from the refrigerator, allowing them to come to room temperature for about 10 minutes.

Step 8

Place the chicken thighs and lamb chops on the preheated grill. Cook the chicken thighs for about 6 minutes per side and the lamb chops for approximately 4 minutes per side for medium-rare, or adjust the cooking times to your desired level of doneness.

Step 9

Once cooked, remove the meats from the grill and let them rest for about 5 minutes.

Step 10

Serve the grilled meats topped with caramelized onions. Enjoy your Mediterranean-inspired meal!

Nutrition Facts

Serving size	(1545.3g)

Amount per serving	% Daily Value*
Calories	3342.8

Total Fat 243.1g	0%
Saturated Fat 82.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 932.4mg	0%
Sodium 3148.9mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 7.7g	0%
Total Sugars 38.8g
Protein 224.2g	0%

Vitamin D 28IU	0%
Calcium 281.2mg	0%
Iron 16.8mg	0%
Potassium 3143.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 27.0%

Carbs: 7.2%