Mediterranean Diet Grilled Mahi Mahi with Lemon Herb Butter

Savor the vibrant flavors of the Mediterranean with this Grilled Mahi Mahi with Lemon Herb Butter, a dish that perfectly balances simplicity and sophistication. Tender mahi mahi fillets are lightly seasoned with olive oil, oregano, and spices, then grilled to perfection for a smoky charred finish. The star of the recipe is the luscious, citrus-infused lemon herb butter, crafted with fresh parsley, tangy lemon zest, and garlic, which melts over the hot fish, adding velvety richness. This Mediterranean diet-friendly recipe is quick and easy, with just 15 minutes of prep time and a total of 25 minutes to serve. Ideal for summer barbecues or light weeknight dinners, pair this dish with a crisp green salad or grilled seasonal vegetables for a wholesome, refreshing meal. Healthy, flavorful, and packed with Mediterranean flair, this recipe is a must-try for seafood lovers searching for guilt-free indulgence.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces mahi mahi fillets
• 2 tablespoons olive oil
• 1 lemon
• 2 tablespoons fresh parsley
• 2 cloves garlic
• 50 grams unsalted butter
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon dried oregano
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Pat the mahi mahi fillets dry with paper towels. Drizzle with 2 tablespoons of olive oil and sprinkle with salt, black pepper, and oregano.

Step 3

Zest the lemon to obtain 1 teaspoon of zest. Cut the lemon in half and juice both halves, saving 1 tablespoon of juice.

Step 4

In a small bowl, mix the softened butter with chopped parsley, minced garlic, lemon zest, and 1 tablespoon of lemon juice. Stir well to combine, and set aside.

Step 5

Place the mahi mahi fillets on the preheated grill. Grill each side for about 4-5 minutes, or until the fish is opaque and flakes easily with a fork.

Step 6

Once cooked, remove the fish from the grill and transfer them to a serving platter.

Step 7

Immediately spoon the lemon herb butter over the hot fillets, allowing the butter to melt over the fish.

Step 8

Serve immediately, garnished with extra parsley if desired. Accompany with a fresh Mediterranean salad or grilled vegetables.

Nutrition Facts

Serving size	(960.6g)

Amount per serving	% Daily Value*
Calories	1334.6

Total Fat 79.3g	0%
Saturated Fat 31.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 694.7mg	0%
Sodium 3143.6mg	0%
Total Carbohydrate 10.2g	0%
Dietary Fiber 3.2g	0%
Total Sugars 1.6g
Protein 146.0g	0%

Vitamin D 0IU	0%
Calcium 145.8mg	0%
Iron 5.2mg	0%
Potassium 4094.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 43.6%

Carbs: 3.0%