Mediterranean Diet Grilled Liver with Garlic and Herbs
Savor the bold and wholesome flavors of the Mediterranean with this Grilled Liver with Garlic and Herbs recipe, a nutrient-packed dish that's both delicious and heart-healthy. This recipe transforms fresh beef or chicken liver into a tender, smoky delight, marinated in a zesty blend of lemon juice, olive oil, crushed garlic, and a medley of fragrant fresh herbs like parsley, oregano, and rosemary. Grilled to perfection, the liver develops a beautiful char while staying juicy and flavorful, with hints of citrus and earthy herbs that bring the Mediterranean diet to life. This quick-to-prepare, high-protein dish pairs wonderfully with a side of roasted vegetables or a simple green salad, making it an ideal choice for those seeking healthy yet indulgent meals. Perfect for a weeknight dinner or a backyard barbecue, this recipe combines gourmet flavors with the ease of grilling, ensuring a meal that’s both unforgettable and packed with Mediterranean charm.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams fresh liver (beef or chicken)
- 1 lemon
- 3 tablespoons olive oil
- 4 garlic cloves
- 2 tablespoons fresh parsley
- 1 tablespoon fresh oregano
- 1 teaspoon fresh rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup water
Directions
Step 1
Begin by preparing the liver. Rinse the liver under cold water and pat dry with paper towels. Cut into 1-inch thick slices.
Step 2
In a medium-sized bowl, combine the juice of one lemon with the olive oil. Peel and mince the garlic cloves and add them to the bowl.
Step 3
Finely chop the fresh parsley, oregano, and rosemary, and add them to the marinade. Stir in the salt and black pepper.
Step 4
Place the liver slices into a shallow dish or a sealable plastic bag. Pour the marinade over the liver, ensuring all pieces are well coated. Cover or seal, and marinate in the refrigerator for at least 2 hours, or preferably overnight for deeper flavor.
Step 5
Preheat your grill to medium-high heat. If using a charcoal grill, ensure it is very hot and the coals have an even gray covering.
Step 6
Remove the liver from the marinade, letting excess marinade drip off. Grill the liver slices for about 4-5 minutes per side, depending on thickness, until they are browned and cooked through but still slightly pink inside.
Step 7
While grilling, periodically baste the liver with the marinade to keep it moist and flavorful.
Step 8
Once cooked, remove from the grill and let it rest for a few minutes before serving.
Step 9
Serve the grilled liver garnished with extra chopped parsley and a wedge of lemon on the side for additional zest.
Nutrition Facts
| Serving size | (868.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1098.7 |
| Total Fat 60.4g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1775mg | 0% |
| Sodium 2727.1mg | 0% |
| Total Carbohydrate 31.2g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.5g | |
| Protein 103.9g | 0% |
| Vitamin D 245IU | 0% |
| Calcium 145.2mg | 0% |
| Iron 32.8mg | 0% |
| Potassium 1792.0mg | 0% |
Source of Calories