Mediterranean Diet Grilled Lemon Herb Fish Skewers

Bright, fresh, and bursting with Mediterranean flavors, these Grilled Lemon Herb Fish Skewers are the perfect healthy dinner for warm-weather nights. Featuring tender cubes of firm white fish like cod or mahi-mahi, marinated in a vibrant blend of zesty lemon, garlic, and aromatic herbs like parsley, dill, and oregano, this recipe is as flavorful as it is nutritious. Paired with colorful chunks of red bell pepper and zucchini, these skewers are a visual feast and an antioxidant-packed meal. Quick to prepare and cook in under 45 minutes, they're perfect for busy weeknights or your next backyard barbecue. Serve these Mediterranean-inspired skewers with a squeeze of fresh lemon juice for a hint of brightness, and enjoy a dish that’s as light and heart-healthy as it is delicious.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound firm white fish (like cod, halibut, or mahi-mahi)
• 1 large lemon
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh parsley
• 2 tablespoons fresh dill
• 1 tablespoon fresh oregano
• 3 cloves garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large red bell pepper
• 1 medium zucchini
• 8 pieces wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the fish into 1.5-inch cubes and set aside.

Step 3

Grate the zest from the lemon and squeeze the juice into a mixing bowl.

Step 4

Mince the garlic cloves and add them to the bowl along with the zest, lemon juice, olive oil, chopped parsley, dill, and oregano.

Step 5

Add salt and black pepper to the mixture and combine to form a marinade.

Step 6

Place the fish cubes in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for 20 minutes.

Step 7

While the fish is marinating, chop the red bell pepper into 1-inch pieces and slice the zucchini into thick rounds.

Step 8

Preheat the grill to medium heat.

Step 9

Thread the marinated fish, red bell pepper, and zucchini onto the soaked skewers, alternating between pieces of fish and vegetables.

Step 10

Lightly brush the grill grates with oil to prevent sticking.

Step 11

Grill the skewers for about 4-5 minutes on each side or until the fish is opaque and thoroughly cooked.

Step 12

Serve immediately with a side of lemon wedges, if desired.

Nutrition Facts

Serving size	(946.9g)

Amount per serving	% Daily Value*
Calories	925.6

Total Fat 46.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 226.8mg	0%
Sodium 4513.0mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 8.1g	0%
Total Sugars 20.8g
Protein 96.2g	0%

Vitamin D 907.2IU	0%
Calcium 210.6mg	0%
Iron 4.4mg	0%
Potassium 2358.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 40.8%

Carbs: 14.8%