Mediterranean Diet Grilled Lemon Herb Fish Fillets

Light, fresh, and bursting with flavor, these Mediterranean Diet Grilled Lemon Herb Fish Fillets are a deliciously healthy way to elevate your weeknight meals. Perfectly marinated in a zesty blend of olive oil, lemon juice, garlic, and fresh herbs like parsley and thyme, these tender fillets grill to perfection in just minutes. Topped with a vibrant medley of cherry tomatoes, Kalamata olives, and red onion, this dish captures the essence of Mediterranean cuisine—simple, wholesome, and utterly satisfying. Ready in under 30 minutes, this recipe is ideal for those seeking a quick, nutrient-packed meal that prioritizes heart-healthy ingredients without sacrificing flavor. Serve it alongside a crisp green salad or roasted vegetables for a complete, crowd-pleasing experience.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (such as tilapia, cod, or halibut)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 2 pieces Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Cherry tomatoes
• 0.5 cup Kalamata olives, pitted and sliced
• 0.5 cup Red onion, sliced

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, and minced garlic.

Step 3

Place the fish fillets in a shallow dish and pour the olive oil mixture over them. Ensure the fillets are evenly coated.

Step 4

Sprinkle the chopped parsley, thyme, salt, and black pepper over the fish fillets.

Step 5

Let the fish marinate for at least 10 minutes while you prepare the other ingredients.

Step 6

In a medium bowl, mix the cherry tomatoes, Kalamata olives, and sliced red onion.

Step 7

Place the marinated fish fillets on the preheated grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.

Step 8

Remove the fillets from the grill and let them rest for a minute.

Step 9

Serve the grilled fish fillets topped with the tomato, olive, and onion mixture.

Step 10

Garnish with additional parsley or lemon wedges, if desired.

Nutrition Facts

Serving size	(867.5g)

Amount per serving	% Daily Value*
Calories	1066.9

Total Fat 62.2g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 240mg	0%
Sodium 4507.3mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 11.4g	0%
Total Sugars 9.8g
Protein 97.1g	0%

Vitamin D 800IU	0%
Calcium 244.9mg	0%
Iron 6.3mg	0%
Potassium 2152.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 36.2%

Carbs: 11.6%