Mediterranean Diet Grilled Lamb Skewers

Fire up the grill and embrace the vibrant flavors of the Mediterranean with these Mediterranean Diet Grilled Lamb Skewers. Tender cubes of marinated boneless lamb shoulder, infused with a zesty blend of olive oil, lemon juice, garlic, and warm spices like cumin and coriander, are threaded alongside juicy cherry tomatoes, crisp bell peppers, and smoky red onions. Perfectly charred over an open flame, these skewers offer a harmonious balance of bold spices and fresh ingredients, all topped with a sprinkle of fresh parsley for a fragrant finish. Ready in just 40 minutes (plus marinating time), this wholesome, high-protein dish is ideal for weeknight dinners, outdoor barbecues, or a healthy Mediterranean-inspired meal. Pair with a light quinoa salad or whole grain orzo to complete this nutritious and flavorful feast.

Nutriscore Rating: 69/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 600 grams boneless lamb shoulder
• 60 ml olive oil
• 40 ml lemon juice
• 4 pieces garlic cloves
• 2 teaspoons dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 large red onion
• 1 large bell pepper
• 12 pieces cherry tomatoes
• 15 grams fresh parsley

Directions

Step 1

Cut the boneless lamb shoulder into 2-inch cubes and place them in a large mixing bowl.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic cloves, dried oregano, ground cumin, ground coriander, salt, and black pepper to create the marinade.

Step 3

Pour the marinade over the lamb cubes, ensuring all pieces are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, up to overnight, for optimal flavor absorption.

Step 4

Soak wooden skewers in water for at least 30 minutes if using, to prevent burning during grilling.

Step 5

Cut the red onion and bell pepper into 2-inch pieces. Thread the marinated lamb cubes, red onion, bell pepper, and cherry tomatoes alternatively onto the skewers.

Step 6

Preheat a grill or grill pan over medium-high heat. Ensure the surface is hot before placing the skewers.

Step 7

Grill the lamb skewers for about 3-4 minutes on each side, or until the lamb is evenly cooked and the vegetables are tender and slightly charred.

Step 8

Remove the skewers from the grill and let them rest for a few minutes. Garnish with freshly chopped parsley before serving.

Step 9

Serve the grilled lamb skewers with a side of whole grain orzo or quinoa salad to stay true to the Mediterranean diet.

Nutrition Facts

Serving size	(1271.8g)

Amount per serving	% Daily Value*
Calories	2205.2

Total Fat 179.1g	0%
Saturated Fat 57.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 450mg	0%
Sodium 2821.6mg	0%
Total Carbohydrate 43.3g	0%
Dietary Fiber 11.4g	0%
Total Sugars 17.6g
Protein 115.5g	0%

Vitamin D 0IU	0%
Calcium 251.0mg	0%
Iron 15.4mg	0%
Potassium 2868.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 20.6%

Carbs: 7.7%