Mediterranean Diet Grilled Lamb Chops with Rosemary Garlic Marinade
Experience the bold and vibrant flavors of the Mediterranean with these Grilled Lamb Chops with Rosemary Garlic Marinade. Perfectly seasoned with a blend of fresh rosemary, minced garlic, citrusy lemon juice, and warming spices like cumin and coriander, this recipe is a celebration of wholesome, balanced eating inspired by the Mediterranean diet. The succulent lamb chops are marinated for optimal tenderness and infused with aromatic flavors before being grilled to perfection, delivering a slightly charred, smoky finish. Ready in just 25 minutes of active kitchen time, this dish is ideal for a quick yet elegant dinner. Serve alongside a crisp salad or classic Mediterranean sides for a meal that’s as nutritious as it is delicious. Whether you're hosting a gathering or craving an elevated weeknight meal, this recipe is sure to impress.
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Ingredients
- 8 pieces lamb chops
- 2 tablespoons fresh rosemary
- 4 pieces garlic cloves
- 6 tablespoons extra virgin olive oil
- 4 tablespoons lemon juice
- 1 teaspoon black pepper
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon crushed red pepper flakes
Directions
Step 1
In a small bowl, combine the olive oil, chopped rosemary, minced garlic, lemon juice, black pepper, salt, cumin, coriander, and red pepper flakes to create the marinade.
Step 2
Place the lamb chops in a large resealable plastic bag or shallow dish.
Step 3
Pour the marinade over the lamb chops, ensuring they are well covered.
Step 4
Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, ideally 4 hours or overnight for the best flavor.
Step 5
Preheat your grill to medium-high heat.
Step 6
Remove the lamb chops from the marinade and let them sit at room temperature for about 15 minutes while the grill heats.
Step 7
Grill the lamb chops for about 4-5 minutes on each side, depending on the thickness of the chops, for medium-rare doneness.
Step 8
Remove the chops from the grill and let them rest for 5 minutes before serving.
Step 9
Serve with a fresh salad or your choice of Mediterranean side dishes.
Nutrition Facts
| Serving size | (1533.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4284.6 |
| Total Fat 370.7g | 0% |
| Saturated Fat 134.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 992.8mg | 0% |
| Sodium 1469.0mg | 0% |
| Total Carbohydrate 12.7g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.6g | |
| Protein 233.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.8mg | 0% |
| Iron 24.4mg | 0% |
| Potassium 3346.8mg | 0% |
Source of Calories