Nutrition Facts for Mediterranean diet grilled jumbo shrimp

Mediterranean Diet Grilled Jumbo Shrimp

Savor the vibrant flavors of the Mediterranean with this irresistible Mediterranean Diet Grilled Jumbo Shrimp recipe. Featuring succulent jumbo shrimp marinated in a zesty blend of olive oil, fresh lemon juice, garlic, oregano, and paprika, this dish is a perfect balance of bold spices and light, healthy ingredients. The shrimp are beautifully charred on the grill, infusing a smoky depth, and finished with a garnish of fresh parsley and lemon zest for a burst of color and freshness. Quick to prepare in just 30 minutes, this protein-packed entrée is ideal for busy weeknights or impressing guests at your next summer cookout. Serve these mouthwatering skewers as a standalone dish or pair them with a crisp salad and crusty bread for a complete Mediterranean feast. Perfectly suited for those following the Mediterranean diet, this recipe is as nutritious as it is delicious!

Nutriscore Rating: 57/100
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Image of Mediterranean Diet Grilled Jumbo Shrimp
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 16 pieces jumbo shrimp
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 4 cloves garlic cloves
  • 1.5 teaspoons dried oregano
  • 1 teaspoon paprika
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon zest
  • 8 units wooden or metal skewers

Directions

Step 1

Start by peeling and deveining the jumbo shrimp. Leave the tails on for an attractive presentation if desired.

Step 2

In a bowl, whisk together olive oil, lemon juice, minced garlic cloves, dried oregano, paprika, sea salt, and black pepper to create the marinade.

Step 3

Add the shrimp to the marinade and toss to coat thoroughly. Cover the bowl and marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more intense flavor.

Step 4

While the shrimp are marinating, if you're using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning during grilling.

Step 5

Preheat your grill to medium-high heat.

Step 6

Once marinated, thread the shrimp onto the skewers, leaving space between each piece for even cooking.

Step 7

Place the skewers on the grill. Cook for approximately 2-3 minutes on each side, or until the shrimp are pink and opaque.

Step 8

Remove the shrimp skewers from the grill and transfer them to a serving platter.

Step 9

Sprinkle freshly chopped parsley and lemon zest over the shrimp for garnishing and added flavor.

Step 10

Serve immediately, either alone or as part of a greater Mediterranean meal.

Nutrition Facts

Serving size (363.6g)
Amount per serving % Daily Value*
Calories 703.0
Total Fat 43.5g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 533.6mg 0%
Sodium 3445.6mg 0%
Total Carbohydrate 11.5g 0%
Dietary Fiber 2.6g 0%
Total Sugars 1.5g
Protein 69.5g 0%
Vitamin D 0IU 0%
Calcium 263.5mg 0%
Iron 9.5mg 0%
Potassium 865.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 38.9%
Carbs: 6.4%