Mediterranean Diet Grilled Herb-Marinated Meat Skewers

Experience the vibrant flavors of the Mediterranean with these Grilled Herb-Marinated Meat Skewers, a centerpiece recipe for any healthy and delicious meal. Tender chicken breast is infused with a zesty marinade featuring extra virgin olive oil, fresh lemon juice, garlic, and aromatic herbs like rosemary, thyme, and oregano. Threaded alongside colorful bell peppers, zucchini, and red onion, these skewers are grilled to perfection, delivering smoky charred edges and juicy bites. Ready in just 40 minutes of prep and cooking time, this dish is a prime example of the Mediterranean diet at its best—simple, fresh, and bursting with wholesome flavor. Perfect for summer cookouts or an elevated weeknight dinner, serve these skewers with a crisp salad or hearty whole grain like quinoa for a balanced and delightful Mediterranean feast.

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken breasts
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 0.25 cup Extra virgin olive oil
• 0.25 cup Lemon juice
• 3 cloves Garlic cloves
• 1 tablespoon Fresh rosemary leaves
• 1 tablespoon Fresh thyme leaves
• 1 tablespoon Fresh oregano leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 pieces Wooden skewers

Directions

Step 1

Cut the chicken breasts, red bell pepper, zucchini, and red onion into 1-inch pieces and set them aside.

Step 2

In a large bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, oregano, salt, and black pepper.

Step 3

Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, or up to 4 hours for more intense flavor.

Step 4

If using wooden skewers, soak them in water while the chicken is marinating to prevent burning on the grill.

Step 5

Preheat your grill to medium-high heat.

Step 6

Thread the marinated chicken pieces, red bell pepper, zucchini, and red onion alternately onto the skewers.

Step 7

Place the skewers on the preheated grill and cook for about 12-15 minutes, turning every few minutes, until the chicken is cooked through and the vegetables are tender with slight char marks.

Step 8

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 9

Serve the grilled skewers warm, alongside a light salad or whole grain such as quinoa, for a complete Mediterranean meal.

Nutrition Facts

Serving size	(1305.0g)

Amount per serving	% Daily Value*
Calories	1807.0

Total Fat 82.0g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 578.3mg	0%
Sodium 4741.5mg	0%
Total Carbohydrate 45.1g	0%
Dietary Fiber 8.6g	0%
Total Sugars 25.9g
Protein 216.9g	0%

Vitamin D 6.8IU	0%
Calcium 198.7mg	0%
Iron 9.2mg	0%
Potassium 2829.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 48.6%

Carbs: 10.1%