Mediterranean Diet Grilled Herb-Crusted Lamb Chops
Savor the flavors of the Mediterranean with these Grilled Herb-Crusted Lamb Chops, a standout dish that’s both elegant and approachable. Perfectly seasoned with a vibrant mixture of fresh rosemary, thyme, parsley, and a hint of garlic, these tender lamb chops are infused with zesty lemon and a touch of olive oil, embodying the heart-healthy essence of the Mediterranean diet. Quick to prepare, this recipe pairs the smoky perfection of grilling with the aromatic crust of fresh herbs, creating a juicy, flavorful centerpiece ready in just 30 minutes. Serve these lamb chops with a side of roasted vegetables or a crisp Mediterranean salad for a wholesome, unforgettable meal. Perfect for weeknight dinners or special occasions, this dish is a must-try for fans of bold, herb-forward recipes!
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Ingredients
- 8 pieces lamb chops
- 3 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 2 tablespoons fresh parsley
- 3 large garlic cloves
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 1 teaspoon black pepper
Directions
Step 1
Pat the lamb chops dry with paper towels and set aside.
Step 2
In a small bowl, finely chop the fresh rosemary, thyme, and parsley. Mince the garlic cloves and add to the bowl.
Step 3
Add the lemon zest, salt, and black pepper to the herb mixture, then stir in the olive oil to create an herb paste.
Step 4
Rub both sides of the lamb chops generously with the herb paste, ensuring the meat is well coated. Let the marinated chops sit at room temperature for at least 15 minutes to absorb the flavors.
Step 5
Preheat your grill to medium-high heat, about 400°F (200°C).
Step 6
Place the lamb chops on the grill and cook for about 4-5 minutes on each side for medium-rare, or until the desired doneness is reached using a meat thermometer (135°F for medium-rare).
Step 7
Remove the chops from the grill and let them rest for 5 minutes to allow the juices to redistribute throughout the meat.
Step 8
Serve immediately, garnished with a sprig of fresh herbs if desired.
Nutrition Facts
| Serving size | (1443.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3930.6 |
| Total Fat 327.8g | 0% |
| Saturated Fat 128.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 992.8mg | 0% |
| Sodium 3241.6mg | 0% |
| Total Carbohydrate 9.9g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.2g | |
| Protein 233.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 289.9mg | 0% |
| Iron 23.3mg | 0% |
| Potassium 3318.3mg | 0% |
Source of Calories