Mediterranean Diet Grilled Ham with Honey Mustard Glaze

Elevate your grilling game with this Mediterranean Diet Grilled Ham with Honey Mustard Glaze—an irresistible blend of smoky, sweet, and savory flavors! Perfectly seasoned boneless ham is brushed with a luscious glaze made from honey, Dijon mustard, fresh lemon juice, and fragrant rosemary, then grilled to caramelized perfection. This quick and easy recipe delivers a healthy yet indulgent centerpiece, ready in just 35 minutes. Serve the tender, flavorful grilled ham atop crisp mixed salad greens with cherry tomatoes and cucumber for a light, refreshing meal that’s both wholesome and satisfying. Ideal for weeknight dinners or casual gatherings, this Mediterranean-inspired dish is sure to impress your taste buds and guests alike!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds Boneless ham
• 2 tablespoons Olive oil
• 3 tablespoons Honey
• 2 tablespoons Dijon mustard
• 1 tablespoon Fresh lemon juice
• 2 teaspoons Fresh rosemary, chopped
• 2 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Mixed salad greens
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, sliced

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, whisk together honey, Dijon mustard, lemon juice, olive oil, rosemary, and minced garlic until well combined.

Step 3

Season the ham with salt and black pepper, then brush it generously with the prepared honey mustard glaze.

Step 4

Place the ham on the preheated grill.

Step 5

Grill the ham for about 10 minutes on the first side, then flip and continue cooking for another 8-10 minutes, or until it is heated through and slightly caramelized on the outside.

Step 6

Remove the ham from the grill, let it rest for 5 minutes before slicing.

Step 7

While the ham is resting, arrange the mixed salad greens, cherry tomatoes, and cucumber slices on a serving platter.

Step 8

Slice the grilled ham and serve it over the mixed salad greens, drizzling any remaining glaze over the top.

Step 9

Enjoy your Mediterranean Diet Grilled Ham with a refreshing side of salad.

Nutrition Facts

Serving size	(1643.6g)

Amount per serving	% Daily Value*
Calories	1933.9

Total Fat 80.5g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 453.6mg	0%
Sodium 12836.1mg	0%
Total Carbohydrate 89.9g	0%
Dietary Fiber 5.5g	0%
Total Sugars 75.0g
Protein 196.9g	0%

Vitamin D 0IU	0%
Calcium 193.8mg	0%
Iron 8.2mg	0%
Potassium 3720.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 42.1%

Carbs: 19.2%