Mediterranean Diet Grilled Halibut with Lemon Herb Butter

Elevate your weeknight dinner with this Mediterranean Diet Grilled Halibut with Lemon Herb Butter, a recipe that effortlessly combines healthy eating with gourmet flavors. Tender halibut filets are brushed with olive oil, seasoned to perfection, and grilled to flaky, smoky goodness. The star of this dish is the luscious lemon herb butter, infused with garlic, zesty lemon, and a medley of fresh herbs like parsley, dill, and basil. Ready in just 30 minutes, this protein-packed meal is perfect for those seeking a light yet indulgent Mediterranean-inspired dish. Serve it with a side of roasted vegetables or a crisp salad for a restaurant-quality meal that’s both nutritious and bursting with flavor.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Halibut filets
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 4 tablespoons Unsalted butter
• 2 pieces Garlic cloves, minced
• 1 tablespoon Lemon zest
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 1 tablespoon Fresh basil, chopped

Directions

Step 1

Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.

Step 2

In a small bowl, combine olive oil, salt, and freshly ground black pepper.

Step 3

Brush the halibut filets on both sides with the olive oil mixture, ensuring that they are evenly coated.

Step 4

Place the halibut filets on the preheated grill. Cook for approximately 4-6 minutes per side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 135°F (57°C).

Step 5

While the halibut is grilling, prepare the lemon herb butter. In a small saucepan, melt the unsalted butter over low heat. Add the minced garlic and sauté for about 1 minute or until fragrant.

Step 6

Remove the saucepan from heat and stir in lemon zest, fresh lemon juice, chopped parsley, chopped dill, and chopped basil until well combined.

Step 7

Once the halibut is cooked, carefully remove it from the grill and place it onto a serving platter.

Step 8

Spoon the lemon herb butter generously over the grilled halibut filets, allowing the flavors to meld into the fish.

Step 9

Serve immediately, garnished with additional fresh herbs if desired, and enjoy this flavorful Mediterranean delight.

Nutrition Facts

Serving size	(545.8g)

Amount per serving	% Daily Value*
Calories	1129.4

Total Fat 86.2g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 324mg	0%
Sodium 2615.8mg	0%
Total Carbohydrate 7.5g	0%
Dietary Fiber 2.1g	0%
Total Sugars 1.0g
Protein 89.5g	0%

Vitamin D 800IU	0%
Calcium 115.5mg	0%
Iron 2.4mg	0%
Potassium 1993.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 30.8%

Carbs: 2.6%