Mediterranean Diet Grilled Greens with Lemon and Garlic
Elevate your vegetable game with this vibrant recipe for Mediterranean Diet Grilled Greens with Lemon and Garlic. Packed with nutrient-rich kale, Swiss chard, and spinach, this dish combines smoky, charred greens with the zesty brightness of fresh lemon juice and the bold aroma of garlic. Drizzled with heart-healthy olive oil and a hint of spice from crushed red pepper flakes, these greens are grilled to perfection in just minutes, capturing the essence of Mediterranean cuisine. Perfect as a flavorful side dish or a light main course, this quick and easy recipe is an ideal choice for those seeking wholesome, plant-based meals that don’t compromise on taste. Give your weeknight dinners a healthy twist with this delicious, citrusy creation!
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Ingredients
- 200 grams Kale leaves
- 200 grams Swiss chard
- 150 grams Spinach
- 3 tablespoons Olive oil
- 4 units Garlic cloves
- 1 unit Lemon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
Directions
Step 1
Wash and pat dry the kale, Swiss chard, and spinach. Remove the tough stems from the kale and Swiss chard, then chop them into large pieces.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Juice the lemon into a small bowl, making sure to remove any seeds.
Step 4
In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, salt, black pepper, and crushed red pepper flakes. Whisk together until well combined.
Step 5
Add the chopped kale, Swiss chard, and spinach to the bowl with the dressing. Toss thoroughly to coat all the greens in the mixture.
Step 6
Preheat your grill to medium-high heat.
Step 7
Place a grill basket on the grill, or if one is unavailable, lay a piece of heavy-duty aluminum foil on the grates.
Step 8
Spread the greens evenly in the grill basket or on the foil. Grill for about 5-7 minutes, stirring occasionally, until the greens are wilted and slightly charred.
Step 9
Remove from the grill and transfer to a serving platter.
Step 10
Serve immediately as a side dish or light main course, and enjoy the flavorful taste of Mediterranean-inspired grilled greens!
Nutrition Facts
| Serving size | (669.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 594.2 |
| Total Fat 45.3g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3033.5mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 5.8g | |
| Protein 18.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 544.3mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 2756.0mg | 0% |
Source of Calories