Mediterranean Diet Grilled Green Peppers
Elevate your grilling game with these Mediterranean Diet Grilled Green Peppers, a vibrant and healthy side dish bursting with bold flavors. Perfectly charred green bell peppers serve as the star of this recipe, enhanced by a zesty marinade of extra-virgin olive oil, fresh lemon juice, garlic, and a sprinkling of oregano. Finished with a touch of aromatic fresh basil, this dish captures the essence of Mediterranean cuisine in every bite. Ready in just 25 minutes, these peppers are a light, nutritious addition to your table, whether paired with grilled fish or served as a standalone delight. Ideal for summer barbecues or easy weeknight meals, this recipe is a must-try for fans of the Mediterranean diet.
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Ingredients
- 4 large green bell peppers
- 3 tablespoons extra-virgin olive oil
- 2 large garlic cloves
- 1 large lemon
- 1 teaspoon dried oregano
- 1 handful fresh basil leaves
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Wash and dry the green bell peppers. Cut them in half lengthwise and remove the seeds and membranes.
Step 3
In a small bowl, mix the extra-virgin olive oil, minced garlic (finely mince the garlic cloves), juice from the lemon, dried oregano, salt, and black pepper.
Step 4
Brush the olive oil mixture generously over all sides of the pepper halves.
Step 5
Place the peppers cut side down on the preheated grill. Grill for about 6-8 minutes, until charred and slightly softened.
Step 6
Flip the peppers and grill the other side for an additional 6-7 minutes, until they are tender with charred grilling marks.
Step 7
Remove the peppers from the grill and transfer them to a serving platter.
Step 8
Chop the fresh basil leaves and sprinkle them over the grilled peppers for a fresh aromatic touch.
Step 9
Serve the grilled peppers warm with an extra drizzle of olive oil and a squirt of lemon juice if desired.
Nutrition Facts
| Serving size | (881.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.1 |
| Total Fat 42.4g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1205.1mg | 0% |
| Total Carbohydrate 47.3g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 19.4g | |
| Protein 8.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.7mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1520.2mg | 0% |
Source of Calories