Mediterranean Diet Grilled Green Beans
Elevate your vegetable sides with these vibrant Mediterranean Diet Grilled Green Beans, a quick and healthy recipe brimming with fresh, zesty flavors. Tender green beans are tossed in a fragrant marinade of extra virgin olive oil, minced garlic, lemon juice, and aromatic herbs like rosemary and thyme, then grilled to perfection for a smoky char. A sprinkle of lemon zest just before serving adds a bright, citrusy kick that beautifully complements the earthy sweetness of the green beans. Ready in just 25 minutes, this gluten-free, vegan-friendly dish is perfect as a light side for fish, chicken, or your favorite Mediterranean main course. Bursting with flavor and wholesome goodness, this recipe will transport your taste buds to the sunny shores of the Mediterranean!
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 2 large garlic cloves
- 1 tablespoon lemon juice
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Wash and trim the green beans, removing the stems.
Step 2
Preheat your grill to medium-high heat.
Step 3
In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, chopped rosemary, and chopped thyme.
Step 4
Add the prepared green beans to the bowl and toss them with the marinade to coat evenly.
Step 5
Season the green beans with salt and black pepper, ensuring they are well distributed.
Step 6
Place the green beans in a grill basket or directly on the grill grates, spreading them out evenly.
Step 7
Grill the green beans for about 8-10 minutes, turning occasionally until they are tender and slightly charred.
Step 8
Remove the green beans from the grill and transfer them to a serving platter.
Step 9
Sprinkle them with lemon zest for an added burst of fresh flavor.
Step 10
Serve immediately as a delightful side dish to accompany your Mediterranean-inspired meal.
Nutrition Facts
| Serving size | (562.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 433.7 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1213.6mg | 0% |
| Total Carbohydrate 42.0g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 16.9g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.1mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1138.8mg | 0% |
Source of Calories