Mediterranean Diet Grilled Eggplants with Garlic and Herbs
Experience the vibrant flavors of the Mediterranean with this delicious and healthy recipe for Grilled Eggplants with Garlic and Herbs. Perfect for those following the Mediterranean diet, these tender, smoky eggplant slices are infused with a zesty marinade featuring extra-virgin olive oil, fresh lemon juice, and aromatic garlic. A blend of fresh parsley and oregano adds a burst of herbaceous freshness to each bite. This quick and easy dish, ready in just 30 minutes, is ideal as a side dish or light main course. Serve these grilled eggplants warm or at room temperature, garnished with additional fresh herbs for a stunning presentation that’s as nutritious as it is flavorful. Perfect for summer grilling or any Mediterranean-inspired meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces medium eggplants
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 3 pieces cloves garlic
- 2 tablespoons fresh parsley
- 1 tablespoon fresh oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by washing the eggplants thoroughly. Cut off the stems and slice the eggplants into 1/2-inch thick rounds.
Step 2
Lay the eggplant slices on a paper towel and sprinkle them with salt. Let them sit for about 10 minutes to help draw out any bitterness.
Step 3
While the eggplants are resting, prepare the marinade. In a small bowl, combine the olive oil, lemon juice, minced garlic (use a garlic press or finely chop), chopped fresh parsley, and chopped fresh oregano. Mix well to combine.
Step 4
After the eggplants have rested, pat them dry with paper towels to remove excess salt and moisture.
Step 5
Brush both sides of the eggplant slices generously with the prepared marinade. Make sure each piece is well-coated.
Step 6
Preheat the grill to medium-high heat. If using a grill pan, preheat it over medium-high heat as well.
Step 7
Place the marinated eggplant slices on the grill. Cook for about 5-7 minutes on each side, or until they are tender and have visible grill marks.
Step 8
Once cooked, remove the eggplants from the grill and arrange them on a serving platter.
Step 9
Sprinkle with additional fresh herbs, if desired, and season with additional salt and pepper to taste.
Step 10
Serve the grilled eggplants warm or at room temperature as a delicious Mediterranean side dish or as part of a main course.
Nutrition Facts
| Serving size | (692.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.4 |
| Total Fat 41.9g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1199.2mg | 0% |
| Total Carbohydrate 39.7g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 19.9g | |
| Protein 6.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 103.0mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1405.8mg | 0% |
Source of Calories