Mediterranean Diet Grilled Chicken Wrap
Elevate your lunch game with this Mediterranean Diet Grilled Chicken Wrap—a wholesome and flavorful option that's perfect for a quick meal or meal prep. Packed with juicy, marinated grilled chicken, crisp cucumbers, sweet cherry tomatoes, and tangy red onions, all wrapped in a soft whole wheat tortilla, this recipe brings the fresh, vibrant flavors of the Mediterranean right to your plate. A creamy layer of tzatziki sauce and a sprinkle of crumbled feta cheese add a delightful touch of zestiness, while nutrient-rich spinach leaves round out the nutrition. Ready in under 40 minutes, this healthy chicken wrap is ideal for busy weeknights or as a portable, satisfying lunch on-the-go.
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1.5 teaspoons Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Whole wheat tortillas
- 1 cup Cucumber, thinly sliced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled
- 0.5 cup Tzatziki sauce
- 1 cup Fresh spinach leaves
Directions
Step 1
In a small bowl, whisk together olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper.
Step 2
Place the chicken breasts in a shallow dish and pour the marinade over them. Turn the chicken to coat evenly. Cover and refrigerate for at least 15 minutes or up to 2 hours.
Step 3
Preheat a grill or grill pan over medium-high heat.
Step 4
Remove the chicken from the marinade and place on the grill. Cook for 6-8 minutes on each side, or until the chicken is cooked through and has grill marks.
Step 5
Remove the chicken from the grill and let it rest for 5 minutes before slicing into strips.
Step 6
To assemble the wraps, lay a whole wheat tortilla flat and spread about 2 tablespoons of tzatziki sauce over the center.
Step 7
Layer with spinach leaves, sliced cucumbers, cherry tomatoes, red onion, and grilled chicken strips.
Step 8
Top with crumbled feta cheese and roll the tortilla tightly to enclose the filling.
Step 9
Repeat with the remaining tortillas and ingredients.
Step 10
Serve the wraps immediately, or wrap them tightly in foil for up to 4 hours for a convenient meal on the go.
Nutrition Facts
| Serving size | (1320.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1937.7 |
| Total Fat 87.0g | 0% |
| Saturated Fat 29.0g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 404.2mg | 0% |
| Sodium 4384.9mg | 0% |
| Total Carbohydrate 132.9g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 20.8g | |
| Protein 152.3g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 947.4mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2609.7mg | 0% |
Source of Calories