Mediterranean Diet Grilled Chicken with Vegetables

Savor the vibrant flavors of the Mediterranean with this easy and healthy Mediterranean Diet Grilled Chicken with Vegetables recipe. Featuring tender, marinated chicken breasts infused with the zesty brightness of lemon, garlic, oregano, and thyme, this dish is perfectly complemented by a medley of grilled zucchini, red bell peppers, red onion, and cherry tomatoes. The vegetables are lightly charred and seasoned with olive oil for a smoky, caramelized finish. Ready in just 40 minutes, this nutrient-packed meal is perfect for weeknight dinners or casual entertaining and adheres to the principles of the heart-healthy Mediterranean diet. Garnished with fresh parsley for a burst of color and flavor, it’s a wholesome, gluten-free dish that delivers freshness in every bite. Serve it warm and let the bold, rustic flavors transport you to the sun-soaked Mediterranean coast!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 medium zucchini
• 2 medium red bell peppers
• 1 large red onion
• 1 pint cherry tomatoes
• 4 tablespoons olive oil
• 1 medium lemon
• 4 cloves garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Slice the zucchini into half-inch rounds, core and quarter the red bell peppers, and cut the red onion into thick wedges.

Step 3

In a large mixing bowl, combine the zucchini, red bell peppers, red onion, and cherry tomatoes. Drizzle the vegetables with 2 tablespoons of olive oil, and season with half the salt, half the pepper, and half the garlic cloves minced.

Step 4

Grate the zest of one lemon and set aside half. Cut the lemon in half and squeeze the juice into a separate bowl.

Step 5

In another bowl, add the chicken breasts, remaining olive oil, lemon juice, lemon zest, remaining minced garlic, oregano, thyme, the remaining salt, and pepper. Massage the marinade gently into the chicken.

Step 6

Allow the chicken to marinate for at least 10 minutes, or longer if time permits.

Step 7

Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 8

While the chicken is grilling, place the vegetable mixture on a grilling basket or foil, and grill for about 10-15 minutes until tender and slightly charred.

Step 9

Remove the chicken and vegetables from the grill. Let the chicken rest for a couple of minutes before slicing.

Step 10

Chop the fresh parsley finely and sprinkle it over the chicken and vegetables for a fresh, vibrant finish.

Step 11

Serve the grilled chicken alongside the vegetables and enjoy your Mediterranean feast!

Nutrition Facts

Serving size	(1916.2g)

Amount per serving	% Daily Value*
Calories	2022.5

Total Fat 84.0g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 5.6g
Cholesterol 591.6mg	0%
Sodium 6644.8mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 17.4g	0%
Total Sugars 51.3g
Protein 228.3g	0%

Vitamin D 7.0IU	0%
Calcium 289.6mg	0%
Iron 12.0mg	0%
Potassium 4284.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 45.9%

Carbs: 16.2%