Mediterranean Diet Grilled Chicken with Tomatoes
Fire up the grill and transport your taste buds to the Mediterranean with this irresistible Mediterranean Diet Grilled Chicken with Tomatoes. This wholesome recipe combines tender, marinated chicken breasts infused with the vibrant flavors of olive oil, fresh lemon juice, garlic, and oregano, creating a zesty and aromatic base. Grilled to perfection, the juicy chicken is paired with a fresh topping of sweet cherry tomatoes, fragrant basil leaves, and tangy crumbled feta cheese, delivering a burst of bright, summery flavors in every bite. Ready in just 35 minutes of active cooking time, this dish offers a healthy, protein-packed meal perfect for weeknight dinners or leisurely al fresco dining. Serve it on its own, alongside a crisp salad, or over a bed of quinoa for a complete Mediterranean-inspired feast. This recipe is your go-to for effortless grilling, healthy eating, and vibrant, crowd-pleasing flavors. Keywords: Mediterranean diet, grilled chicken, tomatoes, healthy recipes, quick and easy meals.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Cherry tomatoes
- 0.5 cup Fresh basil leaves
- 0.5 cup Feta cheese, crumbled
Directions
Step 1
Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.
Step 2
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to create the marinade.
Step 3
Add the chicken breasts to the marinade, turning them to coat thoroughly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for best flavor.
Step 4
Preheat your grill to medium-high heat.
Step 5
Remove the chicken from the marinade and place it on the preheated grill.
Step 6
Grill the chicken for about 6-7 minutes per side, or until fully cooked and no longer pink in the center, with internal temperature reaching 165°F (75°C).
Step 7
While the chicken is grilling, halve the cherry tomatoes and place them in a mixing bowl.
Step 8
Add the fresh basil leaves and crumbled feta cheese to the tomatoes and gently toss to combine.
Step 9
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
Step 10
Serve the grilled chicken topped with the tomato, basil, and feta mixture for a refreshing Mediterranean meal.
Nutrition Facts
| Serving size | (1227.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2058.3 |
| Total Fat 107.9g | 0% |
| Saturated Fat 32.6g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 691.6mg | 0% |
| Sodium 4161.1mg | 0% |
| Total Carbohydrate 23.4g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 10.7g | |
| Protein 236.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 725.7mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2702.9mg | 0% |
Source of Calories