Mediterranean Diet Grilled Chicken with Onions

Elevate your dinner game with this Mediterranean Diet Grilled Chicken with Onions, a flavorful and health-conscious recipe that's perfect for any occasion. Juicy, marinated chicken breasts are infused with a zesty blend of extra virgin olive oil, lemon juice, garlic, oregano, smoked paprika, and cumin, offering a burst of Mediterranean flavors in every bite. The star of the dish? Sweet, golden caramelized onions that perfectly complement the smoky, grilled chicken. Ready in just 35 minutes of active time, this recipe is a nutritious crowd-pleaser that’s low-carb and packed with protein. Garnished with fresh parsley for a vibrant finish, this dish pairs beautifully with a crisp green salad or roasted vegetables for a wholesome, satisfying meal. Whether you're meal prepping or hosting a backyard barbecue, this recipe is your ticket to effortless Mediterranean-inspired dining.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 4 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 2 medium red onion, sliced
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large bowl, combine 3 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, ground cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper to create a marinade.

Step 2

Add the chicken breasts to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Step 3

Preheat your grill to medium-high heat.

Step 4

While the grill is heating, prepare the onions. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and a pinch of salt, stirring occasionally, until they are soft and caramelized, about 10-12 minutes.

Step 5

Remove the chicken from the marinade and shake off excess. Discard the remaining marinade.

Step 6

Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Step 7

Once cooked, remove the chicken from the grill and let rest for a few minutes.

Step 8

Serve the grilled chicken topped with the caramelized onions and garnish with freshly chopped parsley.

Step 9

Enjoy your Mediterranean Diet Grilled Chicken with Onions!

Nutrition Facts

Serving size	(1039.9g)

Amount per serving	% Daily Value*
Calories	1764.3

Total Fat 82.4g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 4076.6mg	0%
Total Carbohydrate 30.8g	0%
Dietary Fiber 6.6g	0%
Total Sugars 10.5g
Protein 220.2g	0%

Vitamin D 7.0IU	0%
Calcium 220.5mg	0%
Iron 10.8mg	0%
Potassium 2380.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 50.5%

Carbs: 7.1%