Mediterranean Diet Grilled Chicken with Mango Salsa
Bursting with vibrant flavors and wholesome ingredients, Mediterranean Diet Grilled Chicken with Mango Salsa is a healthy yet decadent dish perfect for any occasion. Tender, marinated chicken breasts are infused with the zesty goodness of olive oil, lemon juice, and aromatic spices like oregano and cumin, then grilled to smoky perfection. The dish is crowned with a refreshing mango salsa, loaded with the tropical sweetness of ripe mangoes, the crunch of red bell peppers, and the heat of jalapeño, all balanced with a dash of lime and fresh cilantro. Quick to prepare and rich in nutrients, this easy-to-make recipe is ideal for anyone embracing the Mediterranean lifestyle. Pair it with a fresh salad or roasted veggies for a complete, vibrant meal that’s perfect for weeknights or backyard barbecues.
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Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 units garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 units ripe mangoes, diced
- 1 unit red bell pepper, diced
- 0.5 unit red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 unit jalapeño, seeded and finely chopped
- 1 unit lime, juiced
Directions
Step 1
In a bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, cumin, salt, and black pepper to create a marinade.
Step 2
Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure each piece is evenly coated. Cover and let the chicken marinate in the refrigerator for at least 30 minutes, ideally 2 hours for enhanced flavor.
Step 3
While the chicken is marinating, prepare the mango salsa. In a mixing bowl, combine diced mango, red bell pepper, red onion, cilantro, jalapeño, and lime juice. Add 1 tablespoon of olive oil and stir gently to mix. Season with a pinch of salt to taste. Cover and refrigerate until ready to serve.
Step 4
Preheat your grill to medium-high heat. Once heated, oil the grates lightly to prevent sticking.
Step 5
Remove the chicken from the marinade, allowing excess to drip off. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Step 6
Transfer the grilled chicken to a cutting board and let it rest for a few minutes before slicing.
Step 7
Serve the grilled chicken with a generous topping of mango salsa. Enjoy!
Nutrition Facts
| Serving size | (1412.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1834.0 |
| Total Fat 70.0g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2900.8mg | 0% |
| Total Carbohydrate 77.3g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 55.6g | |
| Protein 221.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 221.7mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1242.2mg | 0% |
Source of Calories