Mediterranean Diet Grilled Chicken with Lemon Herb Sauce
Elevate your weeknight dinner with this Mediterranean Diet Grilled Chicken with Lemon Herb Sauce, a flavorful and healthy recipe that embodies the essence of Mediterranean cuisine. Tender, marinated chicken breasts are grilled to perfection, achieving a smoky char, then drizzled with a vibrant lemon herb sauce made from fresh parsley, oregano, thyme, and a touch of honey for balance. This dish is packed with heart-healthy olive oil, zesty lemon, and aromatic garlic, creating a light yet satisfying meal that’s perfect for anyone following a Mediterranean diet. Ready in just 35 minutes, it’s an easy, nutritious option for busy nights. Pair it with roasted vegetables or a crisp salad for a wholesome, restaurant-quality meal at home.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 whole lemon
- 4 cloves garlic cloves
- 0.5 cup fresh parsley
- 2 tablespoons fresh oregano
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon honey
Directions
Step 1
Begin by marinating the chicken. In a small bowl, whisk together 2 tablespoons of olive oil, juice of 1 lemon, 2 minced garlic cloves, salt, and pepper.
Step 2
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure that each chicken piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 4 hours for a deeper flavor.
Step 3
While the chicken is marinating, prepare the lemon herb sauce. Chop the fresh parsley, oregano, and thyme finely and place them in a blender or a food processor.
Step 4
Add the remaining olive oil, juice of the second lemon, the remaining garlic cloves, and honey to the blender. Blend until the mixture is smooth and well combined. Adjust seasoning with additional salt and pepper to taste if needed.
Step 5
Preheat an outdoor grill or a stovetop grill pan over medium-high heat. Once hot, lightly oil the grates or pan.
Step 6
Remove the chicken from the marinade and grill them for about 6-7 minutes on each side, or until they are cooked through and have nice grill marks. The internal temperature should reach 165°F (75°C).
Step 7
Transfer the grilled chicken to a serving platter and let it rest for a few minutes to retain juices.
Step 8
Drizzle the lemon herb sauce generously over the grilled chicken before serving. Offer extra sauce on the side for an additional flavor boost.
Step 9
Serve the Mediterranean Diet Grilled Chicken hot with a side of your favorite vegetables or a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (914.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1624.8 |
| Total Fat 68.1g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2901.3mg | 0% |
| Total Carbohydrate 25.6g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 9.0g | |
| Protein 219.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 228.8mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 2301.7mg | 0% |
Source of Calories