Mediterranean Diet Grilled Chicken with Cheese
Savor the vibrant flavors of the Mediterranean with this Mediterranean Diet Grilled Chicken with Cheese recipe, a healthy and delicious dish that's perfect for weeknight dinners or summer cookouts. Juicy, marinated chicken breasts are seasoned with a fragrant blend of olive oil, lemon juice, garlic, oregano, and thyme, then grilled to perfection for a smoky char. The finishing touch? A generous topping of creamy, tangy feta cheese that melts beautifully on the hot chicken, paired with fresh cherry tomatoes and aromatic basil for a burst of color and flavor in every bite. Ready in just 35 minutes (plus marinating time), this low-carb and protein-packed meal is a crowd-pleaser that’s sure to become a household favorite. Serve it alongside roasted vegetables, a crisp Greek salad, or whole-grain pita for a complete Mediterranean-inspired feast.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 0.25 cup fresh basil, chopped
Directions
Step 1
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
Step 2
Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to infuse.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the chicken from the marinade and place on the grill. Cook for about 6-7 minutes on each side or until the chicken is cooked through and has a nice grill mark. The internal temperature should reach 165°F (75°C).
Step 5
During the last couple of minutes of cooking, sprinkle the crumbled feta cheese evenly on top of each chicken breast. Close the grill lid to allow the cheese to melt.
Step 6
Once the cheese has melted, remove the chicken from the grill and transfer to a serving platter.
Step 7
Top each grilled chicken breast with the halved cherry tomatoes and chopped fresh basil.
Step 8
Serve immediately, enjoying the combination of juicy grilled chicken with the fresh, tangy, and cheesy toppings.
Nutrition Facts
| Serving size | (1114.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1911.8 |
| Total Fat 93.6g | 0% |
| Saturated Fat 30.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 691.6mg | 0% |
| Sodium 4152.4mg | 0% |
| Total Carbohydrate 18.8g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 6.7g | |
| Protein 236.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 882.5mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 2434.0mg | 0% |
Source of Calories