Mediterranean Diet Grilled Chicken with Bell Peppers

Experience the vibrant flavors of the Mediterranean with this Grilled Chicken with Bell Peppers recipe, a wholesome, protein-packed dish perfect for anyone following the Mediterranean diet. Tender, marinated chicken breasts are infused with a delightful blend of olive oil, garlic, lemon juice, and aromatic herbs like oregano, basil, and thyme, then grilled to juicy perfection alongside colorful strips of smoky bell peppers. This easy-to-make recipe takes just 15 minutes of prep time and delivers a satisfying and nutritious meal in under 45 minutes. Topped with fresh parsley and served with optional lemon wedges for a citrusy twist, this dish is ideal for a healthy weeknight dinner or summer BBQ. Keyword-rich in Mediterranean flavors and grilled chicken recipes, it's a must-try for anyone craving fresh, vibrant, and nourishing meals.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 large red bell pepper
• 1 large yellow bell pepper
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 4 wedges optional lemon wedges for serving

Directions

Step 1

Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin. This will ensure they cook evenly.

Step 2

In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, basil, thyme, salt, and black pepper. Whisk together to create a marinade.

Step 3

Add the chicken breasts to the marinade, turning them to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

Preheat your grill to medium-high heat, about 375°F to 400°F (190°C to 200°C).

Step 5

While the grill heats, prepare the bell peppers by cutting them into strips, removing seeds and stem.

Step 6

Lightly oil the grill grates, then place the marinated chicken breasts and bell pepper strips on the grill.

Step 7

Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Grill the bell peppers until they are tender and have grill marks, about 5-7 minutes per side.

Step 8

Remove the chicken and bell peppers from the grill and let the chicken rest for a couple of minutes before slicing.

Step 9

Serve the grilled chicken and peppers on a platter. Garnish with fresh parsley and optional lemon wedges on the side.

Step 10

Enjoy your Mediterranean Diet Grilled Chicken with Bell Peppers as a healthy, flavorful main dish.

Nutrition Facts

Serving size	(1251.3g)

Amount per serving	% Daily Value*
Calories	1685.9

Total Fat 68.6g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 2895.6mg	0%
Total Carbohydrate 37.1g	0%
Dietary Fiber 8.5g	0%
Total Sugars 7.8g
Protein 221.4g	0%

Vitamin D 7.0IU	0%
Calcium 170.5mg	0%
Iron 9.6mg	0%
Potassium 2872.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 53.6%

Carbs: 9.0%