Mediterranean Diet Grilled Chicken Tacos

Elevate taco night with these vibrant and healthy Mediterranean Diet Grilled Chicken Tacos! Bursting with bold, zesty flavors, this recipe features succulent grilled chicken marinated in a fragrant blend of olive oil, lemon juice, garlic, and warm spices like cumin and smoked paprika, delivering a Mediterranean twist to a classic favorite. Topped with crunchy cucumber, juicy cherry tomatoes, tangy feta cheese, and a refreshing drizzle of Greek yogurt, these tacos are as wholesome as they are satisfying. Serve them on warm corn tortillas and garnish with fresh parsley and mint for an irresistible fusion of textures and tastes. Ready in just 35 minutes of active prep and cooking, these tacos are perfect for a quick and nutritious meal that’s sure to impress!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 pieces corn tortillas
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 0.5 cup red onion, thinly sliced
• 0.5 cup feta cheese, crumbled
• 0.25 cup fresh mint leaves, chopped
• 0.25 cup fresh parsley, chopped
• 0.5 cup Greek yogurt

Directions

Step 1

Place the chicken breasts in a large resealable bag or a shallow dish.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, cumin, smoked paprika, salt, and black pepper.

Step 3

Pour the marinade over the chicken, ensuring it's well coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

Preheat a grill or grill pan over medium-high heat.

Step 5

Remove the chicken from the marinade, shaking off excess, and grill for 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.

Step 6

Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing into thin strips.

Step 7

Warm the corn tortillas on the grill for about 30 seconds on each side until pliable.

Step 8

Assemble the tacos by placing grilled chicken strips onto each tortilla.

Step 9

Top with cherry tomatoes, cucumber, red onion, and a sprinkle of feta cheese.

Step 10

Garnish with fresh mint leaves and parsley.

Step 11

Drizzle with a spoonful of Greek yogurt for a creamy finish.

Step 12

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1724.5g)

Amount per serving	% Daily Value*
Calories	2420.0

Total Fat 95.1g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat g
Cholesterol 399.8mg	0%
Sodium 4066.8mg	0%
Total Carbohydrate 229.8g	0%
Dietary Fiber 39.6g	0%
Total Sugars 26.7g
Protein 166.9g	0%

Vitamin D 3.5IU	0%
Calcium 1361.5mg	0%
Iron 22.4mg	0%
Potassium 3715.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 27.3%

Carbs: 37.6%