Mediterranean Diet Grilled Chicken Skewers with Lemon Herb Marinade

Elevate your weeknight dinners with these Mediterranean Diet Grilled Chicken Skewers featuring a vibrant lemon herb marinade that’s as healthy as it is flavorful. Tender cubes of chicken breast are infused with a zesty blend of fresh parsley, oregano, garlic, and a burst of citrus from freshly zested lemon, ensuring each bite is brimming with Mediterranean-inspired goodness. Paired with colorful bell peppers and red onion, these skewers are grilled to juicy perfection, delivering a smoky, charred finish that’s irresistibly satisfying. Ready in under an hour, this protein-packed recipe is perfect for summer cookouts or quick meal prep, and pairs beautifully with a crisp side salad or warm pita bread for a balanced, wholesome meal. Healthy, easy, and loaded with flavor, these chicken skewers are a must-try for fans of the Mediterranean lifestyle!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds chicken breast
• 0.25 cup extra virgin olive oil
• 1 large lemon
• 3 cloves garlic
• 0.5 cup fresh parsley
• 2 tablespoons fresh oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes
• 2 medium bell pepper
• 1 large red onion
• 8 wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Cut the chicken breasts into 1-inch cubes and set aside.

Step 3

Zest and juice the lemon into a mixing bowl. Add the olive oil, minced garlic, chopped parsley, chopped oregano, salt, black pepper, and red chili flakes. Mix well to create the marinade.

Step 4

Place the chicken cubes into a resealable plastic bag or a large bowl and pour the marinade over the chicken. Seal the bag or cover the bowl and refrigerate for at least 30 minutes, up to 2 hours for more flavor.

Step 5

While the chicken is marinating, cut the bell peppers into 1-inch pieces and the red onion into similar sized wedges.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread chicken pieces, bell pepper pieces, and onion wedges alternately onto the skewers.

Step 8

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.

Step 9

Remove skewers from the grill and let them rest for 5 minutes before serving.

Step 10

Serve the grilled chicken skewers warm with a refreshing side salad or grilled pita bread.

Nutrition Facts

Serving size	(1257.7g)

Amount per serving	% Daily Value*
Calories	1630.4

Total Fat 81.8g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 3.6g
Cholesterol 585.1mg	0%
Sodium 4627.6mg	0%
Total Carbohydrate 39.9g	0%
Dietary Fiber 11.5g	0%
Total Sugars 14.7g
Protein 197.1g	0%

Vitamin D 0IU	0%
Calcium 279.3mg	0%
Iron 7.3mg	0%
Potassium 3040.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 46.8%

Carbs: 9.5%