Mediterranean Diet Grilled Chicken Skewers

Elevate your summer grilling with these vibrant Mediterranean Diet Grilled Chicken Skewers, a healthy and flavor-packed recipe perfect for weeknight dinners or backyard barbecues. Featuring tender, marinated chicken breast infused with extra virgin olive oil, fresh lemon juice, minced garlic, and aromatic spices like oregano, thyme, and cumin, these skewers are a celebration of bold Mediterranean flavors. The chicken is perfectly paired with colorful chunks of red bell pepper, green bell pepper, and red onion, creating a visually stunning dish that is as nutritious as it is delicious. Quick to prepare and grill, this recipe is ideal for those following a Mediterranean lifestyle or anyone seeking a wholesome yet satisfying meal. Serve these juicy skewers hot off the grill with a dollop of creamy tzatziki or a crisp side salad for a complete, balanced, and crowd-pleasing feast.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 1.5 tablespoons extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 4 units garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 0.5 teaspoon red pepper flakes
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large red onion
• 2 tablespoons fresh parsley, chopped
• 8 units skewers

Directions

Step 1

Begin by soaking the skewers in water for at least 30 minutes if they are wooden, to prevent them from burning on the grill.

Step 2

Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.

Step 3

Add olive oil, lemon juice, minced garlic, oregano, thyme, cumin, red pepper flakes, sea salt, and black pepper to the chicken. Mix well to ensure all the chicken pieces are fully coated in the marinade.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.

Step 5

While the chicken is marinating, prepare the vegetables. Cut the red bell pepper, green bell pepper, and red onion into 1-inch pieces.

Step 6

Preheat the grill to medium-high heat, around 375°F to 400°F (190°C to 200°C).

Step 7

Assemble the skewers by alternating pieces of chicken, red bell pepper, green bell pepper, and red onion until all the ingredients are used up.

Step 8

Lightly oil the grill grates to prevent sticking. Place the skewers on the grill and cook for about 6-8 minutes per side, or until the internal temperature of the chicken reaches 165°F (75°C).

Step 9

Once cooked, remove the skewers from the grill and let them rest for a few minutes. Sprinkle with fresh chopped parsley before serving.

Step 10

Serve the skewers hot with a side of tzatziki sauce or a fresh salad for a complete Mediterranean-inspired meal.

Nutrition Facts

Serving size	(1343.2g)

Amount per serving	% Daily Value*
Calories	1647.8

Total Fat 55.6g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 628.3mg	0%
Sodium 3156.2mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 12.2g	0%
Total Sugars 19.3g
Protein 232.8g	0%

Vitamin D 6.8IU	0%
Calcium 254.5mg	0%
Iron 12.8mg	0%
Potassium 3106.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 57.4%

Carbs: 11.8%