Mediterranean Diet Grilled Chicken Salad

Elevate your mealtime with this vibrant and healthy Mediterranean Diet Grilled Chicken Salad, a perfect harmony of fresh, bold flavors and nourishing ingredients. Juicy, marinated grilled chicken breasts, infused with zesty lemon, aromatic oregano, and garlic, take center stage atop a bed of crisp mixed greens. This salad is bursting with Mediterranean-inspired goodness, featuring crunchy cucumbers, sweet cherry tomatoes, tangy kalamata olives, creamy feta cheese, and a pop of red onion. Finished with a light red wine vinegar dressing, this dish is both refreshing and satisfying. Ready in just 30 minutes of prepping and cooking, it’s an ideal choice for a quick, flavorful lunch or dinner that’s rich in protein and low in carbs. Perfect for fans of clean eating and the Mediterranean lifestyle, this recipe is sure to become a go-to favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 0.25 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 2 cloves garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 6 cups mixed salad greens
• 1 medium cucumber, sliced
• 1 cup cherry tomatoes, halved
• 0.5 cup kalamata olives, pitted and sliced
• 0.5 cup feta cheese, crumbled
• 0.25 small red onion, thinly sliced
• 2 tablespoons red wine vinegar

Directions

Step 1

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper to make the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them, ensuring even coating. Let them marinate in the refrigerator for at least 30 minutes or up to 4 hours for the best flavor.

Step 3

Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for approximately 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing.

Step 4

While the chicken is grilling, prepare the salad by combining the mixed greens, sliced cucumber, halved cherry tomatoes, kalamata olives, crumbled feta cheese, and thinly sliced red onion in a large bowl.

Step 5

In a small bowl, mix the remaining olive oil and red wine vinegar to make the salad dressing. Drizzle this dressing over the salad and toss gently to combine.

Step 6

Slice the rested grilled chicken and arrange it on top of the salad.

Step 7

Serve the salad immediately, garnished with additional oregano or black pepper if desired.

Nutrition Facts

Serving size	(1498.3g)

Amount per serving	% Daily Value*
Calories	1926.3

Total Fat 123.3g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 485.6mg	0%
Sodium 4775.0mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 13.0g	0%
Total Sugars 13.5g
Protein 166.5g	0%

Vitamin D 4.5IU	0%
Calcium 865.6mg	0%
Iron 11.2mg	0%
Potassium 2812.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 34.3%

Carbs: 8.5%