Mediterranean Diet Grilled Chicken Protein Wrap

Elevate your lunch game with this flavorful Mediterranean Diet Grilled Chicken Protein Wrap! Packed with tender, perfectly grilled chicken marinated in zesty olive oil, lemon juice, and fragrant oregano, this wrap is a nutritious powerhouse. Nestled inside a whole wheat tortilla, you'll find layers of creamy hummus, crisp cucumber, juicy tomatoes, tangy red onion, and a sprinkle of crumbled feta cheese for the perfect Mediterranean-inspired bite. A drizzle of homemade Greek yogurt and parsley sauce ties it all together, making this dish as refreshing as it is satisfying. This quick and healthy recipe is ideal for meal prep, on-the-go lunches, or a flavorful protein boost any time of day. Try this Mediterranean-style wrap for a wholesome meal that doesn’t skimp on taste!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces whole wheat wrap tortillas
• 0.5 cup hummus
• 1 medium cucumber, sliced
• 1 medium tomato, diced
• 0.25 medium red onion, thinly sliced
• 0.5 cup feta cheese, crumbled
• 0.5 cup Greek yogurt
• 2 tablespoons chopped parsley

Directions

Step 1

In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Add the chicken breasts and coat them well with the marinade. Let the chicken marinate in the refrigerator for at least 15 minutes.

Step 2

Preheat a grill or grill pan over medium-high heat. Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes before slicing into strips.

Step 3

While the chicken is resting, prepare the vegetables: slice the cucumber, dice the tomato, and thinly slice the red onion.

Step 4

In a small bowl, mix the Greek yogurt with the chopped parsley to create a simple yogurt sauce.

Step 5

Lay out the whole wheat wrap tortillas. Spread a layer of hummus on each tortilla, then place the sliced chicken strips, cucumber, tomato, and red onion. Sprinkle with crumbled feta cheese.

Step 6

Drizzle the yogurt sauce over the filling, then fold in the sides of the tortilla and roll up to form a wrap.

Step 7

Serve immediately or wrap in foil for a convenient on-the-go meal.

Nutrition Facts

Serving size	(1437.9g)

Amount per serving	% Daily Value*
Calories	2142.0

Total Fat 100.5g	0%
Saturated Fat 29.8g	0%
Polyunsaturated Fat 11.6g
Cholesterol 399.8mg	0%
Sodium 5467.1mg	0%
Total Carbohydrate 139.5g	0%
Dietary Fiber 23.1g	0%
Total Sugars 19.0g
Protein 161.8g	0%

Vitamin D 3.5IU	0%
Calcium 1000.9mg	0%
Iron 15.6mg	0%
Potassium 2683.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 30.7%

Carbs: 26.4%