Mediterranean Diet Grilled Chicken Liver with Garlic and Herbs
Elevate your healthy eating routine with this Mediterranean Diet Grilled Chicken Liver with Garlic and Herbs—a tantalizing dish brimming with bold flavors and wholesome ingredients. Succulent chicken livers are marinated in a vibrant blend of extra virgin olive oil, zesty lemon juice, and a fragrant medley of fresh rosemary, thyme, and oregano, then grilled to smoky perfection. This quick and easy recipe, ready in just 25 minutes, balances a creamy, tender texture with a bright citrusy finish and a subtle kick from garlic and red pepper flakes. Perfect as a light lunch or a shareable appetizer, this protein-packed dish pairs beautifully with a crisp salad or warm pita bread. Garnished with fresh parsley and served with lemon wedges, it’s a shining example of Mediterranean cuisine at its finest—a simple yet sophisticated recipe designed to nourish and delight.
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Ingredients
- 500 grams chicken livers
- 3 tablespoons extra virgin olive oil
- 4 large garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh oregano
- 2 tablespoons lemon juice
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon red pepper flakes
- 4 to serve lemon wedges
- 2 tablespoons fresh parsley
Directions
Step 1
Rinse the chicken livers under cold water and pat them dry with paper towels. Trim any excess fat or connective tissue, if necessary.
Step 2
In a large bowl, combine the olive oil, minced garlic cloves, rosemary, thyme, oregano, lemon juice, sea salt, black pepper, and red pepper flakes. Mix well.
Step 3
Add the chicken livers to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and let the livers marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Step 4
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates or the surface to prevent sticking.
Step 5
Once hot, carefully place the marinated chicken livers on the grill using tongs. Grill for about 4-5 minutes on each side, or until they are fully cooked through with no pink remaining inside.
Step 6
Remove the livers from the grill and transfer them to a serving platter. Garnish with freshly chopped parsley and serve immediately with lemon wedges on the side.
Step 7
Enjoy your Mediterranean Diet Grilled Chicken Liver with Garlic and Herbs as a light lunch or as part of a more expansive Mediterranean meal.
Nutrition Facts
| Serving size | (650.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1556.9 |
| Total Fat 131.1g | 0% |
| Saturated Fat 32.8g | 0% |
| Polyunsaturated Fat 19.2g | |
| Cholesterol 1575mg | 0% |
| Sodium 7585.5mg | 0% |
| Total Carbohydrate 29.9g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 7.8g | |
| Protein 67.0g | 0% |
| Vitamin D 200IU | 0% |
| Calcium 198.8mg | 0% |
| Iron 28.0mg | 0% |
| Potassium 1131.9mg | 0% |
Source of Calories