Mediterranean Diet Grilled Chicken Legs
Infuse your grilling routine with the vibrant, wholesome flavors of the Mediterranean with this easy Mediterranean Diet Grilled Chicken Legs recipe. Juicy chicken legs are marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, and a medley of dried herbs like oregano and thyme, with a hint of smoky paprika for depth. Perfectly grilled to achieve a golden, crispy exterior and tender inside, this dish is as healthy as it is flavorful, fitting seamlessly into a Mediterranean lifestyle. Ready in just 15 minutes of prep time and ideal for a summer barbecue or weeknight dinner, these chicken legs shine when paired with grilled vegetables or a refreshing Mediterranean salad. Packed with bold flavors and optimized for heart-healthy eating, this simple recipe is a must-try for your next meal plan!
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Ingredients
- 4 pieces chicken legs
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 pieces garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Prepare the marinade by mixing olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, sea salt, and black pepper in a large mixing bowl.
Step 2
Add the chicken legs to the bowl, ensuring each piece is well-coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to overnight for best results.
Step 3
Preheat your grill to medium-high heat.
Step 4
Once the grill is hot, lightly oil the grates to prevent sticking.
Step 5
Place the marinated chicken legs on the grill, skin-side down. Grill for about 10 minutes on the first side, then flip.
Step 6
Continue to grill the other side of the chicken legs for an additional 10-15 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Step 7
Remove the chicken legs from the grill and let them rest for 5 minutes before serving.
Step 8
Serve with a side of grilled vegetables or a fresh Mediterranean salad for a balanced meal.
Nutrition Facts
| Serving size | (693.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1242.9 |
| Total Fat 94.9g | 0% |
| Saturated Fat 21.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 453.5mg | 0% |
| Sodium 2774.1mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.0g | |
| Protein 85.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1057.5mg | 0% |
Source of Calories