Mediterranean Diet Grilled Chicken Leg with Skin
Infused with the vibrant flavors of the Mediterranean, this Grilled Chicken Leg with Skin is a deliciously healthy choice that’s perfect for your next outdoor cookout or weeknight dinner. Juicy chicken legs are marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and aromatic dried herbs like oregano and thyme, then grilled to perfection for crispy, golden skin and a succulent interior. Ready in just 45 minutes (plus marinating time), this recipe embraces the wholesome simplicity of the Mediterranean diet, while delivering a rich, crowd-pleasing dish. Garnished with a sprinkle of fresh parsley, it’s a flavorful and heart-healthy meal that’s as visually appealing as it is satisfying.
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Ingredients
- 4 pieces chicken legs with skin
- 0.25 cup extra virgin olive oil
- 0.25 cup lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, sea salt, and black pepper.
Step 2
Place the chicken legs in the bowl and massage the marinade over the chicken to ensure it's well-coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours, or overnight for better flavor.
Step 3
Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C).
Step 4
Remove the chicken from the marinade and allow excess marinade to drip off. Place the chicken legs on the grill, skin-side down.
Step 5
Grill the chicken for about 10-12 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Step 6
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Step 7
Sprinkle the freshly chopped parsley over the chicken legs before serving for a fresh, aromatic garnish.
Nutrition Facts
| Serving size | (747.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1811.1 |
| Total Fat 149.4g | 0% |
| Saturated Fat 34.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 558mg | 0% |
| Sodium 2825.3mg | 0% |
| Total Carbohydrate 10.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.6g | |
| Protein 109.5g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 130.3mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1532.7mg | 0% |
Source of Calories