Mediterranean Diet Grilled Chicken Kabobs

Juicy, char-grilled perfection meets vibrant Mediterranean flavors in these Mediterranean Diet Grilled Chicken Kabobs. Tender chunks of marinated chicken are threaded alongside colorful bell peppers, sweet cherry tomatoes, and aromatic red onion for a healthy, protein-packed meal that's bursting with fresh, summery appeal. A zesty marinade of extra virgin olive oil, lemon juice, garlic, oregano, and thyme infuses every bite with classic Mediterranean goodness. Perfect for a quick weeknight dinner or outdoor cookouts, these kabobs are ready in just 35 minutes of hands-on time and pair beautifully with a side of tzatziki or herbed couscous. Naturally gluten-free and loaded with wholesome ingredients, this recipe is a go-to for anyone following a Mediterranean diet or simply looking to elevate their grilling game.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 0.25 cup extra virgin olive oil
• 1 large lemon
• 3 cloves garlic cloves
• 1 tablespoon dried oregano
• 0.5 tablespoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 1 medium red onion
• 2 large bell peppers (any color)
• 1 cup cherry tomatoes
• 8 pieces metal or wooden skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a large bowl, whisk together the olive oil, juice of the lemon, minced garlic cloves, dried oregano, dried thyme, salt, and pepper to make the marinade.

Step 3

Add the chicken cubes to the marinade and coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.

Step 5

Cut the red onion and bell peppers into 1-inch pieces.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the marinated chicken, red onion, bell pepper pieces, and cherry tomatoes onto the skewers, alternating them for even distribution.

Step 8

Place the skewers on the preheated grill and cook for approximately 12-15 minutes, turning every 3-4 minutes to ensure even cooking on all sides, until the chicken is cooked through and has a nice char.

Step 9

Remove the kabobs from the grill and let them rest for a few minutes before serving.

Step 10

Serve warm, garnished with fresh herbs or lemon wedges, if desired.

Nutrition Facts

Serving size	(1256.3g)

Amount per serving	% Daily Value*
Calories	1303.9

Total Fat 70.8g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 295.8mg	0%
Sodium 2651.8mg	0%
Total Carbohydrate 54.8g	0%
Dietary Fiber 16.4g	0%
Total Sugars 28.0g
Protein 116.4g	0%

Vitamin D 3.5IU	0%
Calcium 209.4mg	0%
Iron 7.9mg	0%
Potassium 2465.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 35.2%

Carbs: 16.6%