Mediterranean Diet Grilled Chicken Fajitas

Elevate your weeknight dinner with these Mediterranean Diet Grilled Chicken Fajitas—an irresistible fusion of smoky spices, vibrant veggies, and zesty Mediterranean flavors. Marinated in olive oil, lemon juice, and a fragrant blend of oregano, cumin, and smoked paprika, tender strips of grilled chicken pair perfectly with charred bell peppers, zucchini, and red onion. Served on warm whole wheat tortillas and topped with crumbled feta cheese and fresh parsley, this recipe is a wholesome, flavor-packed twist on classic fajitas. Ready in just 40 minutes, these healthy, protein-rich fajitas are the perfect balance of taste and nutrition for busy families or meal prep enthusiasts.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound boneless skinless chicken breasts
• 1 red bell pepper
• 1 yellow bell pepper
• 1 medium red onion
• 1 small zucchini
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 small whole wheat tortillas
• 0.25 cup fresh parsley
• 0.5 cup feta cheese

Directions

Step 1

Begin by preparing the marinade. In a small bowl, combine olive oil, lemon juice, dried oregano, ground cumin, smoked paprika, garlic powder, salt, and black pepper. Whisk well until fully combined.

Step 2

Place the chicken breasts on a clean cutting board. Using a sharp knife, slice the chicken into thin strips of about 1/2 inch thick.

Step 3

Transfer the sliced chicken into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken strips, seal the bag, or cover the dish and let it marinate in the refrigerator for at least 15 minutes, up to 2 hours for best results.

Step 4

Meanwhile, cut the red bell pepper, yellow bell pepper, and zucchini into thin strips. Slice the red onion into thin rings.

Step 5

Preheat your grill to medium-high heat. If using a grill pan on the stove, place it over medium-high heat and lightly grease with a bit of olive oil.

Step 6

Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken strips on the preheated grill, spacing them out evenly. Grill the chicken for 4-5 minutes on each side or until fully cooked through, with nice grill marks.

Step 7

In the same grill or grill pan, add the sliced bell peppers, onion, and zucchini. Grill the vegetables for 3-4 minutes, tossing occasionally until they are slightly charred and tender, yet still crisp.

Step 8

Warm the whole wheat tortillas on the grill for about 30 seconds on each side or until they are pliable and slightly charred.

Step 9

To assemble the fajitas, lay the warm tortillas on plates. Add a layer of grilled chicken strips, followed by the grilled vegetables. Sprinkle with crumbled feta cheese and fresh parsley.

Step 10

Serve immediately, letting each person fold and enjoy their fajitas.

Nutrition Facts

Serving size	(1616.1g)

Amount per serving	% Daily Value*
Calories	2679.5

Total Fat 101.0g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 4.5g
Cholesterol 452.3mg	0%
Sodium 7568.1mg	0%
Total Carbohydrate 245.8g	0%
Dietary Fiber 34.0g	0%
Total Sugars 29.4g
Protein 191.3g	0%

Vitamin D 34.7IU	0%
Calcium 881.4mg	0%
Iron 21.3mg	0%
Potassium 3626.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 28.8%

Carbs: 37.0%