Mediterranean Diet Grilled Chicken Drumsticks
Fire up the grill and savor the bold, zesty flavors of Mediterranean Diet Grilled Chicken Drumsticks, a healthy yet satisfying dish perfect for weeknight dinners or backyard gatherings. These tender drumsticks are marinated in a vibrant blend of extra virgin olive oil, fresh lemon juice, minced garlic, and earthy dried herbs like oregano, thyme, and rosemary, ensuring each bite is infused with Mediterranean-inspired goodness. A touch of paprika adds subtle smokiness, while the grill imparts a perfectly charred, golden finish. With just 15 minutes of prep time and the option to marinate overnight for even deeper flavor, this recipe is both easy and flavorful. Serve these juicy drumsticks alongside a fresh salad or roasted vegetables for a wholesome meal that captures the essence of Mediterranean cooking. This dish not only delights the taste buds but also aligns beautifully with heart-healthy eating habits, making it a must-try for chicken lovers!
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Ingredients
- 8 pieces chicken drumsticks
- 0.25 cup extra virgin olive oil
- 0.25 cup lemon juice
- 4 cloves fresh garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
Directions
Step 1
In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, salt, black pepper, and paprika. Mix well to create the marinade.
Step 2
Add the chicken drumsticks to the bowl and toss them in the marinade until they are well coated. If possible, let them marinate in the refrigerator for at least 2 hours, or ideally overnight, to enhance the flavors.
Step 3
Preheat your grill to medium-high heat (approximately 375°F to 400°F).
Step 4
Lightly oil the grill grates to prevent sticking.
Step 5
Place the marinated drumsticks on the grill and cook for about 30-35 minutes, turning every 7 to 8 minutes, until the chicken is evenly browned and reaches an internal temperature of 165°F.
Step 6
Remove the drumsticks from the grill and let them rest for 5 minutes before serving.
Step 7
Serve the grilled chicken drumsticks warm, garnished with fresh herbs or lemon wedges if desired. Enjoy!
Nutrition Facts
| Serving size | (944.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1903.9 |
| Total Fat 130.4g | 0% |
| Saturated Fat 28.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 744mg | 0% |
| Sodium 2926.2mg | 0% |
| Total Carbohydrate 11.8g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 2.0g | |
| Protein 179.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.4mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1972.0mg | 0% |
Source of Calories