Mediterranean Diet Grilled Chicken Caesar Wrap

Experience the perfect fusion of bold Mediterranean flavors and a classic favorite with this Mediterranean Diet Grilled Chicken Caesar Wrap. Tender, marinated grilled chicken, infused with zesty lemon and garlic, takes center stage, while a creamy, protein-packed Greek yogurt Caesar dressing adds a luscious, tangy twist. Nestled in whole grain wraps with crisp Romaine lettuce and juicy cherry tomatoes, this light yet satisfying wrap delivers a wholesome, heart-healthy meal in every bite. Ready in just 35 minutes, it's the go-to recipe for busy weeknights or quick lunches that don’t compromise on flavor or nutrition. Ideal for fans of Mediterranean-inspired cuisine and clean eating alike!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons extra virgin olive oil
• 1 whole lemon
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large garlic clove
• 0.5 cup Greek yogurt
• 0.25 cup Parmesan cheese
• 1 teaspoon Dijon mustard
• 4 leaves Romaine lettuce
• 4 pieces whole grain wraps
• 1 cup cherry tomatoes

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Juice the lemon into a small bowl, and mince the garlic clove.

Step 3

In a shallow dish, combine 1 tablespoon of olive oil, half of the lemon juice, salt, and pepper. Add the chicken breasts and toss to coat. Let marinate while the grill is preheating.

Step 4

In a mixing bowl, combine Greek yogurt, remaining lemon juice, minced garlic, Parmesan cheese, and Dijon mustard. Stir until smooth to make the Caesar dressing.

Step 5

Grill the chicken breasts for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (73.9°C). Remove from grill and let rest for 5 minutes before slicing into strips.

Step 6

While the chicken is resting, chop the Romaine lettuce and halve the cherry tomatoes.

Step 7

Warm the whole grain wraps slightly in a dry skillet over medium heat, about 15-20 seconds on each side.

Step 8

To assemble, lay a wrap on a flat surface. Layer with chopped lettuce, grilled chicken strips, cherry tomatoes, and a generous drizzle of the homemade dressing.

Step 9

Roll the wrap tightly and cut in half on a diagonal for serving.

Step 10

Repeat for the remaining wraps. Serve immediately and enjoy a delicious Mediterranean-flavored twist on the classic Caesar wrap.

Nutrition Facts

Serving size	(1042.4g)

Amount per serving	% Daily Value*
Calories	1858.5

Total Fat 69.8g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 322.0mg	0%
Sodium 3369.8mg	0%
Total Carbohydrate 159.8g	0%
Dietary Fiber 20.1g	0%
Total Sugars 16.7g
Protein 150.5g	0%

Vitamin D 3.5IU	0%
Calcium 801.9mg	0%
Iron 12.7mg	0%
Potassium 2115.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 32.2%

Carbs: 34.2%