Mediterranean Diet Grilled Chicken Caesar Salad

Elevate your salad game with this Mediterranean Diet Grilled Chicken Caesar Salad, a wholesome twist on the classic favorite. Juicy, marinated grilled chicken breasts are paired with crisp romaine lettuce, sweet cherry tomatoes, refreshing cucumber, and briny kalamata olives, creating a vibrant and nutrient-packed base. The standout feature is the creamy homemade Caesar dressing, made with protein-rich Greek yogurt, zesty lemon juice, and savory anchovy paste for a lighter yet flavor-packed alternative to traditional versions. Finished with a sprinkle of Parmesan cheese, this salad is perfect as a light, satisfying lunch or an elegant dinner entrée. Quick to prepare in just 35 minutes, this Mediterranean-inspired recipe is a delicious way to embrace healthy eating without sacrificing taste!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 6 cups romaine lettuce
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 cup kalamata olives
• 0.25 cup grated Parmesan cheese
• 0.5 cup plain Greek yogurt
• 1 teaspoon anchovy paste
• 1 teaspoon Dijon mustard
• 1 clove garlic
• 2 tablespoons water

Directions

Step 1

In a small bowl, mix 2 tablespoons of olive oil, 2 tablespoons of lemon juice, dried oregano, salt, and black pepper.

Step 2

Place the chicken breasts in a shallow dish and pour the marinade over, coating each side. Let it sit for at least 15 minutes.

Step 3

Preheat the grill to medium-high heat. Grill the chicken breasts for 6-7 minutes on each side or until fully cooked. Once done, let them rest for 5 minutes before slicing.

Step 4

While the chicken is grilling, prepare the dressing by combining the Greek yogurt, remaining tablespoon of olive oil, remaining tablespoon of lemon juice, anchovy paste, Dijon mustard, minced garlic, and water in a small bowl. Whisk until smooth and refrigerate until ready to use.

Step 5

Wash and dry the romaine lettuce. Chop or tear into bite-sized pieces and place in a large salad bowl.

Step 6

Slice the cherry tomatoes in half and peel and slice the cucumber. Add these to the salad bowl along with the kalamata olives.

Step 7

Add the grilled chicken slices on top of the salad.

Step 8

Drizzle the homemade Caesar dressing over the salad and toss gently to combine.

Step 9

Sprinkle grated Parmesan cheese over the salad and serve immediately.

Nutrition Facts

Serving size	(1296.4g)

Amount per serving	% Daily Value*
Calories	1553.1

Total Fat 96.3g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 4.3g
Cholesterol 331.3mg	0%
Sodium 3767.8mg	0%
Total Carbohydrate 36.6g	0%
Dietary Fiber 13.8g	0%
Total Sugars 14.4g
Protein 134.7g	0%

Vitamin D 17.4IU	0%
Calcium 670.4mg	0%
Iron 10.9mg	0%
Potassium 2213.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 34.7%

Carbs: 9.4%