Mediterranean Diet Grilled Chicken Brochette

Elevate your grilling game with this vibrant Mediterranean Diet Grilled Chicken Brochette recipe! Bursting with fresh, wholesome ingredients, this dish features tender, marinated chicken cubes infused with a zesty blend of extra virgin olive oil, lemon juice, garlic, oregano, and thyme. Skewered alongside a colorful medley of red and yellow bell peppers, red onions, and juicy cherry tomatoes, these brochettes are grilled to perfection, bringing out smoky, caramelized flavors. Quick to prepare and packed with lean protein and vegetables, this Mediterranean-inspired recipe is a healthy and delicious choice for any occasion. Serve them hot with whole-grain pita and creamy tzatziki for an authentic, crowd-pleasing meal that transports you straight to the sunny shores of Greece. Perfect for a low-carb dinner or a summer backyard barbecue, these chicken skewers are a must-try for fans of the Mediterranean lifestyle!

Nutriscore Rating: 79/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 0.25 cup extra virgin olive oil
• 0.25 cup lemon juice
• 3 pieces garlic cloves, minced
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 1 large red bell pepper, cut into 1-inch pieces
• 1 large yellow bell pepper, cut into 1-inch pieces
• 1 large red onion, cut into 1-inch pieces
• 1 pint cherry tomatoes
• 8 pieces wooden skewers, soaked in water for 30 minutes

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.

Step 3

Add the chicken cubes to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor infusion.

Step 4

Preheat an outdoor grill to medium-high heat.

Step 5

Thread the marinated chicken pieces onto the soaked wooden skewers, alternating with bell pepper pieces, red onion, and cherry tomatoes.

Step 6

Place the brochettes on the grill and cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has an internal temperature of 165°F.

Step 7

Remove from the grill and let them rest for a couple of minutes before serving.

Step 8

Serve hot with a side of whole grain pita and tzatziki for a complete Mediterranean meal.

Nutrition Facts

Serving size	(1725.3g)

Amount per serving	% Daily Value*
Calories	1891.2

Total Fat 82.8g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 578.3mg	0%
Sodium 2904.7mg	0%
Total Carbohydrate 64.3g	0%
Dietary Fiber 16.6g	0%
Total Sugars 34.6g
Protein 220.9g	0%

Vitamin D 6.8IU	0%
Calcium 257.8mg	0%
Iron 11.2mg	0%
Potassium 3733.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 46.9%

Carbs: 13.6%