Mediterranean Diet Grilled Chicken Avocado Wraps

Savor the vibrant flavors of the Mediterranean with these Grilled Chicken Avocado Wraps, a nutritious and satisfying meal perfect for any time of day. Juicy, marinated chicken breasts are grilled to perfection and paired with creamy avocado, sweet cherry tomatoes, crisp baby spinach, and tangy feta cheese, all wrapped up in wholesome, whole wheat wraps. Enhanced with a zesty marinade of olive oil, lemon juice, garlic, and oregano, this dish embodies the heart-healthy principles of the Mediterranean diet. Quick to prepare and packed with fresh, nutrient-dense ingredients, these wraps are ideal for a light lunch, dinner, or even a grab-and-go option. Try this easy-to-make recipe for a deliciously balanced meal that doesn’t compromise on flavor or health!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large avocados
• 1 cup cherry tomatoes
• 2 cups baby spinach
• 4 wraps whole wheat wraps
• 0.5 cup feta cheese
• 0.5 medium red onion

Directions

Step 1

In a small bowl, mix together the olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper.

Step 2

Place the chicken breasts in a shallow dish or ziplock bag and pour the marinade over them. Let the chicken marinate for at least 15 minutes, or up to 2 hours in the refrigerator for best results.

Step 3

Preheat your grill or grill pan to medium-high heat.

Step 4

Grill the marinated chicken breasts for 6-7 minutes on each side, or until fully cooked and an internal temperature of 165°F (74°C) is reached.

Step 5

While the chicken is grilling, slice the avocados, cherry tomatoes, and red onion thinly.

Step 6

Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

Step 7

Lay out the whole wheat wraps and start layering with a handful of baby spinach, sliced avocado, grilled chicken strips, cherry tomatoes, red onion, and a sprinkle of feta cheese.

Step 8

Fold in the sides of the wrap and then roll it up tightly from the bottom. If desired, slice the wrap in half for easier handling.

Step 9

Serve immediately and enjoy your Mediterranean Diet Grilled Chicken Avocado Wraps!

Nutrition Facts

Serving size	(1463.0g)

Amount per serving	% Daily Value*
Calories	2419.2

Total Fat 141.7g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 362.6mg	0%
Sodium 3388.0mg	0%
Total Carbohydrate 145.0g	0%
Dietary Fiber 51.8g	0%
Total Sugars 14.0g
Protein 148.8g	0%

Vitamin D 15.5IU	0%
Calcium 780.9mg	0%
Iron 15.6mg	0%
Potassium 4203.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 24.3%

Carbs: 23.7%