Mediterranean Diet Grilled Cauliflower Steak with Lemon Herb Vinaigrette

Elevate your plant-based dining with this Mediterranean Diet Grilled Cauliflower Steak with Lemon Herb Vinaigrette—a stunning, healthy main dish that’s as flavorful as it is nutritious. Thick, tender slices of cauliflower are seasoned with aromatic spices like smoked paprika and garlic powder, then grilled to perfection to achieve a smoky char and irresistible texture. The vegetables are beautifully complemented by a zesty lemon herb vinaigrette made with fresh parsley, Dijon mustard, and a touch of honey for a balanced, bright finish. This quick and easy recipe, ready in just 35 minutes, is perfect for weeknight dinners or summer barbecues, offering a hearty, vegan-friendly option that’s bursting with Mediterranean flavor. Serve these cauliflower steaks as a main course alongside a crisp green salad, or pair them with your favorite grilled proteins for a vibrant, crowd-pleasing meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large cauliflower head
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon dried oregano
• 1 teaspoon honey

Directions

Step 1

Preheat the grill to medium-high heat (approximately 400°F or 200°C).

Step 2

Remove the outer leaves from the cauliflower and trim the stem so the head can sit flat.

Step 3

Slice the cauliflower into 1-inch thick 'steaks'. You should be able to get 2-3 good steaks per head, along with some florets.

Step 4

Brush the cauliflower steaks on both sides with 2 tablespoons of olive oil, then season with salt, black pepper, smoked paprika, and garlic powder.

Step 5

Place the cauliflower steaks on the grill. Grill for about 5-7 minutes on each side, or until they are nicely charred and tender.

Step 6

While the cauliflower is grilling, prepare the lemon herb vinaigrette. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, red wine vinegar, Dijon mustard, chopped parsley, dried oregano, and honey.

Step 7

Once the cauliflower steaks are done, remove them from the grill and place them on a serving platter.

Step 8

Drizzle the lemon herb vinaigrette over the grilled cauliflower steaks.

Step 9

Garnish with additional fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size	(960.9g)

Amount per serving	% Daily Value*
Calories	656.1

Total Fat 45.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2605.7mg	0%
Total Carbohydrate 55.8g	0%
Dietary Fiber 12.3g	0%
Total Sugars 23.9g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 212.6mg	0%
Iron 5.2mg	0%
Potassium 1991.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 9.9%

Carbs: 31.7%