Mediterranean Diet Grilled Cactus with Lime and Cilantro
Transform your dinner table with the vibrant flavors of Mediterranean Diet Grilled Cactus with Lime and Cilantro—a culinary masterpiece that’s as nutritious as it is delicious. This unique recipe combines tender, smoky grilled cactus paddles (nopales) with a zesty lime-cilantro dressing infused with garlic, red onion, and the richness of olive oil. Ideal for those seeking healthy, plant-based dishes, this Mediterranean-inspired creation is quick to prepare, with just 15 minutes of prep time and 10 minutes on the grill. Bursting with fresh, tangy, and herbaceous notes, this dish is perfect as a refreshing appetizer, side dish, or light main course. Enjoy the fusion of smoky and citrusy flavors, and experience a new way to savor the health benefits of nopales!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium cactus paddles (nopales)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh lime juice
- 0.25 cup fresh cilantro, chopped
- 1 clove garlic, minced
- 0.25 cup red onion, finely chopped
Directions
Step 1
Start by rinsing the cactus paddles under cold water to remove any dirt. Use a sharp knife or vegetable peeler to trim the edges and remove any spines and bumps from the paddles.
Step 2
Once cleaned, pat dry the cactus paddles with a kitchen towel. Brush both sides of the paddles with 1 tablespoon of olive oil and season with salt and black pepper.
Step 3
Preheat your grill to medium-high heat. Once hot, place the cactus paddles on the grill.
Step 4
Grill the paddles for 4-5 minutes on each side or until they have developed nice grill marks and are tender.
Step 5
While the paddles are grilling, prepare the lime-cilantro dressing. In a small bowl, combine the remaining 1 tablespoon of olive oil, lime juice, chopped cilantro, minced garlic, and chopped red onion. Mix well and set aside.
Step 6
Once the cactus paddles are cooked, remove them from the grill and allow them to rest for a couple of minutes.
Step 7
Slice the grilled paddles into strips or bite-sized pieces, and arrange them on a serving platter.
Step 8
Drizzle the prepared lime-cilantro dressing over the grilled cactus, ensuring each piece is nicely coated.
Step 9
Serve immediately, and enjoy this refreshing and healthy Mediterranean-inspired dish.
Nutrition Facts
| Serving size | (580.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363.2 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2456.5mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 8.1g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 709.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1283.4mg | 0% |
Source of Calories