Mediterranean Diet Grilled Broccolini with Lemon and Garlic
Elevate your side dish game with this vibrant Mediterranean Diet Grilled Broccolini with Lemon and Garlic! Packed with wholesome flavors, this recipe highlights tender, smoky broccolini kissed by a sizzling grill, then topped with a zesty lemon-garlic dressing that’s accented by a touch of red pepper flakes for subtle heat. With simple ingredients like extra virgin olive oil, fresh parsley, and bright lemon zest, this dish is a celebration of Mediterranean cuisine at its finest. Ready in just 25 minutes, it’s easy to prepare yet elegant enough for dinner parties or weeknight meals. Perfect as a light yet flavorful side or even a standalone dish, this nutritious and gluten-free recipe is sure to impress!
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Ingredients
- 500 grams broccolini
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 1 teaspoon lemon zest
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Rinse the broccolini under cold water and pat them dry with paper towels. Trim any tough ends if necessary.
Step 3
In a large mixing bowl, combine the broccolini with 2 tablespoons of extra virgin olive oil, minced garlic, sea salt, black pepper, and red pepper flakes. Toss to coat the broccolini evenly.
Step 4
Place the broccolini on the preheated grill in a single layer. Grill for 6-8 minutes, turning occasionally, until they are tender and have grill marks.
Step 5
While the broccolini is grilling, mix the remaining 1 tablespoon of olive oil with fresh lemon juice and lemon zest in a small bowl.
Step 6
Once the broccolini is cooked, transfer it to a serving platter. Drizzle the lemon and olive oil mixture over the grilled broccolini.
Step 7
Garnish with chopped fresh parsley before serving. Adjust seasoning with extra salt and pepper if needed.
Step 8
Serve immediately as a delightful side dish or a light main.
Nutrition Facts
| Serving size | (597.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 594.4 |
| Total Fat 42.3g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1345.1mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 12.7g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.2mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 161.9mg | 0% |
Source of Calories