Mediterranean Diet Grilled Broccoli with Lemon and Garlic
Elevate your side dish game with Mediterranean Diet Grilled Broccoli with Lemon and Garlic, a simple yet flavor-packed recipe that transforms fresh broccoli into a charred, tender-crisp delight. Tossed in a zesty blend of extra-virgin olive oil, freshly squeezed lemon juice, fragrant garlic, and a hint of sea salt and black pepper, this dish is a nutritious powerhouse that’s as healthy as it is delicious. The quick grilling process imparts a subtle smokiness, while optional fresh parsley adds a pop of color and herbaceous finish. Ready in just 25 minutes, this versatile recipe pairs beautifully with grilled proteins or serves as a vibrant plant-based centerpiece. Perfect for fans of Mediterranean cuisine, this healthy, gluten-free side dish adds a refreshing burst of flavor to any meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 large head fresh broccoli
- 3 tablespoons extra-virgin olive oil
- 1 large fresh lemon
- 3 large garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional)
Directions
Step 1
Begin by washing and drying the broccoli. Cut the broccoli into large florets, ensuring that they are roughly the same size for even cooking.
Step 2
Peel the garlic cloves and finely mince them. Wash the lemon thoroughly and zest it using a fine grater. Set the zest aside, then cut the lemon in half and squeeze out the juice, straining any seeds.
Step 3
In a small bowl, combine the extra-virgin olive oil, minced garlic, lemon zest, lemon juice, sea salt, and black pepper. Whisk together until well mixed.
Step 4
Place the broccoli florets into a large mixing bowl. Pour the lemon and garlic olive oil mixture over the florets. Toss the broccoli until it is evenly coated with the dressing.
Step 5
Preheat a grill or grill pan over medium-high heat. Once heated, place the broccoli florets directly onto the grill or into the grill pan.
Step 6
Grill the broccoli for about 4-5 minutes on each side, or until the florets are tender-crisp and have nice grill marks. Use tongs to turn the broccoli carefully.
Step 7
Remove the broccoli from the grill and arrange it on a serving platter.
Step 8
Optionally, garnish with freshly chopped parsley for added color and flavor.
Step 9
Serve immediately as a side dish, enjoying the vibrant and refreshing taste of Mediterranean cuisine.
Nutrition Facts
| Serving size | (523.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540.1 |
| Total Fat 42.2g | 0% |
| Saturated Fat 5.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2463.9mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 8.3g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.4mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1435.5mg | 0% |
Source of Calories