Mediterranean Diet Grilled Branzino with Lemon and Herbs

Transport your taste buds to the Mediterranean with this Grilled Branzino with Lemon and Herbs, a show-stopping dish that’s as healthy as it is flavorful. Perfectly aligned with the Mediterranean diet, this recipe features tender whole branzino infused with the bright, zesty flavors of fresh lemon, rosemary, thyme, and fennel. Grilling over medium-high heat unlocks a crispy skin and juicy, flaky flesh, while a final squeeze of fresh lemon elevates its natural freshness. Ready in just 30 minutes, this low-calorie, high-protein meal is ideal for weeknight dinners or elegant alfresco dining. Serve it with a light side salad or roasted vegetables for a complete Mediterranean-inspired feast.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 fish (about 1 pound each) whole branzino
• 2 whole lemon
• 2 tablespoons olive oil
• 2 sprigs fresh rosemary
• 4 sprigs fresh thyme
• 2 cloves garlic
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 sprigs fennel fronds

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Clean and pat dry the branzino. Score the skin of the branzino by making three shallow cuts on each side using a sharp knife. This helps the heat penetrate and the flavors infuse the fish.

Step 3

Slice one lemon into thin rounds. Reserve the second lemon for juicing after cooking.

Step 4

Peel and thinly slice the garlic cloves.

Step 5

Drizzle the inside of each fish with olive oil and season generously with half of the sea salt and black pepper.

Step 6

Stuff the cavity of each fish with lemon slices, rosemary sprig, thyme sprigs, garlic slices, and fennel fronds.

Step 7

Brush the outside of the fish lightly with olive oil and season with the remaining salt and pepper.

Step 8

Place the fish on the grill and cook for about 5-7 minutes per side, or until the fish is cooked through and the skin is crisp. The fish should flake easily with a fork when done.

Step 9

Carefully remove the fish from the grill. Let it rest for a few minutes.

Step 10

Juice the second lemon over the grilled branzino before serving.

Step 11

Serve with additional lemon wedges on the side and garnish with fresh herbs if desired.

Nutrition Facts

Serving size	(1079.3g)

Amount per serving	% Daily Value*
Calories	1394.8

Total Fat 64.8g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 453.6mg	0%
Sodium 2881.1mg	0%
Total Carbohydrate 15.3g	0%
Dietary Fiber 4.6g	0%
Total Sugars 3.4g
Protein 183.5g	0%

Vitamin D 1814.4IU	0%
Calcium 251.9mg	0%
Iron 6.5mg	0%
Potassium 2981.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 53.3%

Carbs: 4.4%