Mediterranean Diet Grilled Aubergine with Herb Dressing

Elevate your summer dining with this Mediterranean Diet Grilled Aubergine with Herb Dressing, a vibrant and healthy dish that’s bursting with fresh flavors. Perfectly charred aubergine slices are brushed with olive oil and grilled to smoky, golden perfection, then drizzled with a zesty, herbaceous dressing made from fresh basil, parsley, oregano, garlic, and lemon juice. A finishing touch of toasted pine nuts adds a satisfying crunch and nutty aroma, making this dish as elegant as it is nutritious. Ready in just 25 minutes, this recipe is not only quick but also a plant-based delight that fits seamlessly into the Mediterranean diet. Serve it as a stunning side dish or pair it with hearty whole grain bread or quinoa for an effortless vegetarian main course. It’s a feast for the eyes—and the palate!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 large aubergines (eggplants)
• 4 tablespoons olive oil
• 2 tablespoons lemon juice
• 0.5 cup fresh basil leaves
• 0.5 cup fresh parsley
• 1 tablespoon fresh oregano
• 2 large garlic cloves
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons pine nuts

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Slice the aubergines into 1/2-inch thick rounds. Brush each side with 2 tablespoons of olive oil.

Step 3

Place the aubergine slices on the grill. Cook each side for about 4-5 minutes until they are golden and have grill marks.

Step 4

While the aubergines are grilling, prepare the herb dressing. In a food processor, combine fresh basil, parsley, oregano, garlic cloves, lemon juice, remaining olive oil, sea salt, and black pepper. Blend until smooth.

Step 5

Taste the dressing and adjust seasoning if necessary.

Step 6

Once the aubergines are grilled, arrange them on a serving platter.

Step 7

Drizzle the herb dressing generously over the grilled aubergine slices.

Step 8

Toast the pine nuts in a small dry pan over medium heat for 2-3 minutes until golden and fragrant.

Step 9

Sprinkle the toasted pine nuts over the dressed aubergines.

Step 10

Serve immediately as a side dish or a main dish with a side of whole grain bread or quinoa.

Nutrition Facts

Serving size	(1160.7g)

Amount per serving	% Daily Value*
Calories	915.6

Total Fat 70.3g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 11.1g
Cholesterol 0mg	0%
Sodium 2368.0mg	0%
Total Carbohydrate 72.2g	0%
Dietary Fiber 33.2g	0%
Total Sugars 36.7g
Protein 14.7g	0%

Vitamin D 0IU	0%
Calcium 198.9mg	0%
Iron 6.2mg	0%
Potassium 2785.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 6.0%

Carbs: 29.5%