Mediterranean Diet Grilled Asparagus with Lemon and Parmesan

Elevate your vegetable game with this Mediterranean Diet Grilled Asparagus with Lemon and Parmesan, a dish that’s as vibrant as it is nutritious! Tender, smoky asparagus spears are lightly charred on the grill, then drizzled with zesty fresh lemon juice and a kiss of olive oil for a refreshing citrusy burst. A sprinkle of garlic powder, salt, and black pepper adds depth, while a generous topping of grated Parmesan cheese and chopped fresh parsley brings a savory, herbaceous finish. Perfect as a healthy side dish or light appetizer, this recipe is ready in just 20 minutes and pairs beautifully with grilled fish, chicken, or your favorite Mediterranean-inspired entrée. Plus, it’s packed with wholesome ingredients that align perfectly with a heart-healthy Mediterranean lifestyle. Make it a summertime staple and savor the taste of simple, nutritious elegance!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons olive oil
• 1 medium lemon
• 0.25 cup Parmesan cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Rinse the asparagus thoroughly under cold water. Snap off the tough ends by gently bending the stalk; it will naturally break at the right point.

Step 3

Place the asparagus in a large baking dish or tray.

Step 4

Drizzle the olive oil over the asparagus and toss to coat them evenly.

Step 5

Zest the lemon using a microplane and set the zest aside. Cut the lemon in half and squeeze the juice of one half over the asparagus.

Step 6

Sprinkle the garlic powder, salt, and black pepper over the asparagus and toss again to combine.

Step 7

Lay the asparagus in a single layer on the grill. Grill for about 2-3 minutes on each side, or until they are tender with grill marks.

Step 8

While the asparagus is grilling, finely grate the Parmesan cheese.

Step 9

Remove the asparagus from the grill onto a serving platter.

Step 10

Sprinkle the grilled asparagus with the lemon zest and grated Parmesan cheese.

Step 11

Finely chop the fresh parsley and sprinkle it on top of the asparagus for a touch of color and flavor.

Step 12

Slice the remaining lemon half into wedges and serve alongside for additional seasoning.

Step 13

Serve immediately, and enjoy your Mediterranean Diet Grilled Asparagus with Lemon and Parmesan!

Nutrition Facts

Serving size	(577.3g)

Amount per serving	% Daily Value*
Calories	467.3

Total Fat 36.0g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 22.2mg	0%
Sodium 1357.3mg	0%
Total Carbohydrate 25.9g	0%
Dietary Fiber 11.7g	0%
Total Sugars 10.1g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 363.1mg	0%
Iron 10.8mg	0%
Potassium 1079.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 15.2%

Carbs: 20.5%