Mediterranean Diet Grilled Artichoke

Infuse your table with the fresh, vibrant flavors of the Mediterranean with this Grilled Artichoke recipe, a deliciously healthy addition to any diet. Perfectly tender artichokes are simmered with bay leaves and lemon, then brushed with a zesty garlic-and-parsley olive oil dressing before hitting the grill to achieve a satisfying smoky char. This recipe celebrates nutrient-rich ingredients and simple cooking techniques that align beautifully with the Mediterranean diet. Serve these golden, smoky artichokes as an impressive appetizer, a light vegetarian side dish, or a unique addition to your alfresco gatherings. Packed with wholesome ingredients and irresistible flavor, these grilled artichokes are a treat for both the eyes and the palate.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 large Artichokes
• 2 whole Lemon
• 0.25 cup Olive oil
• 2 cloves Garlic
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 whole Bay leaves
• 8 cups Water

Directions

Step 1

Begin by preparing the artichokes. Cut off the top inch of each artichoke to remove the thorny tips.

Step 2

Trim the stem, leaving about an inch attached to the base of the artichoke. You can peel and use the stems as they are edible.

Step 3

Remove any smaller leaves towards the base and snip the tips of each leaf with kitchen scissors.

Step 4

Fill a large pot with 8 cups of water. Add 1 teaspoon of salt, juice from one lemon, and 2 bay leaves.

Step 5

Bring the water to a boil. Add the artichokes to the pot, and reduce the heat to a simmer.

Step 6

Cover and cook for about 15 to 20 minutes until the artichokes are tender and you can easily pull an outer leaf.

Step 7

Meanwhile, prepare the dressing. Mince 2 cloves of garlic and chop 2 tablespoons of fresh parsley.

Step 8

In a small bowl, combine 0.25 cup of olive oil, juice from one lemon, minced garlic, chopped parsley, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper.

Step 9

Preheat your grill to medium-high heat.

Step 10

Once the artichokes are cooked, drain them, and let them cool slightly.

Step 11

Cut each artichoke in half lengthwise. Use a spoon to remove the fuzzy choke inside each half without disturbing the heart.

Step 12

Brush the cut sides of the artichokes generously with the prepared dressing.

Step 13

Place the artichokes cut-side down on the grill.

Step 14

Grill for about 5 to 10 minutes, turning as needed, until the leaves are nicely charred.

Step 15

Remove artichokes from the grill and drizzle any remaining dressing over them before serving.

Step 16

Serve the grilled artichokes warm as a delightful starter or side dish in line with a Mediterranean diet.

Nutrition Facts

Serving size	(2625.9g)

Amount per serving	% Daily Value*
Calories	935.0

Total Fat 71.3g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 10.0g
Cholesterol 10.2mg	0%
Sodium 3343.6mg	0%
Total Carbohydrate 73.9g	0%
Dietary Fiber 32.3g	0%
Total Sugars 8.0g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 288.0mg	0%
Iron 5.0mg	0%
Potassium 1692.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 6.6%

Carbs: 29.5%