Mediterranean Diet Grilled Ahi Tuna

Savor the vibrant flavors of the Mediterranean with this Grilled Ahi Tuna recipe, a wholesome and delicious dish inspired by the heart-healthy Mediterranean diet. Perfectly marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, the Ahi tuna steaks are grilled to tender perfection, with a slightly rare center that melts in your mouth. This low-carb, protein-packed meal is paired with a medley of smoky, char-grilled vegetables, including cherry tomatoes, zucchini, red bell peppers, and onions, for a colorful and nutrient-rich side. Ready in under 30 minutes, this Mediterranean Diet Grilled Ahi Tuna is an elegant yet easy option for a quick weeknight dinner or a gourmet alfresco meal that’s as nourishing as it is flavorful!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Ahi tuna steaks
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 200 grams Cherry tomatoes, halved
• 1 Red bell pepper, sliced
• 1 Zucchini, sliced
• 1 Red onion, sliced

Directions

Step 1

In a small bowl, whisk together 2 tablespoons olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper to make a marinade.

Step 2

Place the Ahi tuna steaks in a shallow dish or a resealable plastic bag and pour half of the marinade over the fish, ensuring it is evenly coated. Reserve the remaining marinade for the vegetables.

Step 3

Marinate the tuna in the refrigerator for at least 20 minutes, up to 2 hours for more flavor.

Step 4

Preheat an outdoor grill or a stovetop grill pan to medium-high heat.

Step 5

In a large bowl, toss the cherry tomatoes, red bell pepper, zucchini, and red onion slices with the remaining tablespoon of olive oil and the reserved marinade.

Step 6

Grill the vegetables first, turning occasionally, until they are tender and have grill marks, about 5-7 minutes. Remove from the grill and set aside.

Step 7

Remove the tuna steaks from the marinade and discard the marinade. Grill the steaks for about 2-3 minutes on each side for medium-rare, or until they reach your desired level of doneness. Be careful not to overcook, as Ahi tuna is best served slightly rare in the center.

Step 8

Serve the grilled Ahi tuna steaks hot, garnished with fresh parsley, alongside the grilled vegetables.

Nutrition Facts

Serving size	(743.6g)

Amount per serving	% Daily Value*
Calories	755.9

Total Fat 45.4g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 100mg	0%
Sodium 1311.0mg	0%
Total Carbohydrate 25.3g	0%
Dietary Fiber 7.1g	0%
Total Sugars 12.8g
Protein 61.5g	0%

Vitamin D 0IU	0%
Calcium 122.8mg	0%
Iron 5.1mg	0%
Potassium 2063.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 32.5%

Carbs: 13.4%