Mediterranean Diet Griechischer Salat (Greek Salad)

Bright, fresh, and irresistibly flavorful, this Mediterranean Diet Griechischer Salat (Greek Salad) is a testament to the beauty of simplicity in Mediterranean cuisine. Packed with sun-ripened tomatoes, crisp cucumber, sweet red onion, crunchy green bell pepper, briny black olives, and creamy feta cheese, this classic salad bursts with vibrant textures and flavors. Tossed in a tangy dressing of extra virgin olive oil, red wine vinegar, and fragrant dried oregano, it is the perfect blend of savory and refreshing. Ready in just 15 minutes with no cooking required, this nutritious dish makes a perfect light meal, a colorful appetizer, or an ideal side dish for grilled meats and seafood. Gluten-free, vegetarian, and loaded with wholesome ingredients, it’s a delicious way to embrace the Mediterranean diet while savoring authentic Greek flavors.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 1 large cucumber
• 1 small red onion
• 1 medium green bell pepper
• 1 cup black olives
• 200 grams feta cheese
• 4 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 2 teaspoons dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Wash the tomatoes, cucumber, and green bell pepper thoroughly under cold running water.

Step 2

Cut the tomatoes into wedge pieces and place them in a large salad bowl.

Step 3

Peel the cucumber, if desired, and slice it into 1/4 inch thick rounds. Add these to the salad bowl.

Step 4

Halve the red onion, peel, and then thinly slice it. Add the slices to the bowl.

Step 5

Slice the green bell pepper in half, remove the seeds and stem, and slice it thinly into rings. Add to the bowl.

Step 6

Add the black olives to the salad mixture.

Step 7

Cut the feta cheese into blocks and add it to the top of the salad.

Step 8

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.

Step 9

Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are coated.

Step 10

Serve immediately or, for enhanced flavors, let the salad sit for 15 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	(1581.5g)

Amount per serving	% Daily Value*
Calories	1405.2

Total Fat 115.7g	0%
Saturated Fat 37.9g	0%
Polyunsaturated Fat 2.3g
Cholesterol 178mg	0%
Sodium 4495.0mg	0%
Total Carbohydrate 69.8g	0%
Dietary Fiber 15.7g	0%
Total Sugars 28.4g
Protein 39.6g	0%

Vitamin D 32IU	0%
Calcium 1289.9mg	0%
Iron 14.2mg	0%
Potassium 2401.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 10.7%

Carbs: 18.9%